There are 490 calories in a Pecan Braid from Panera. Most of those calories come from fat (52%) and carbohydrates (42%).
Serving Size | 1 pastry | |
Calories | 490 | |
Calories From Fat | 260 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 28g | 43% |
Saturated Fat | 11.0g | 55% |
Trans Fat | 0.5g | |
Cholesterol | 55mg | 18% |
Sodium | 280mg | 12% |
Total Carbohydrates | 52g | 17% |
Dietary Fiber | 3g | 12% |
Sugars | 23g | |
Protein | 8g | 16% |
Vitamin A | 10% | |
Vitamin C | 10% | |
Calcium | 4% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 20
Weight Watchers SmartPoints: 20
Weight Watchers PointsPlus: 13
Allergy Information: a Panera Pecan Braid contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Pecan Braid does not contain fish, peanuts or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.