Panera Pecan Braid Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pecan Braid from Panera Bread .

Panera Pecan Braid Nutrition Facts

Panera Pecan Braid Calories

There are 470 calories in a Pecan Braid from Panera. Most of those calories come from fat (49%) and carbohydrates (44%).

Panera Pecan Braid Nutrition Facts

Serving Size 1 pastry
Amount Per Serving
Calories 470
Calories From Fat 234
Total Fat 26g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.5g  
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbohydrates 52g 17%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 8g 16%
Vitamin A   10%
Vitamin C   10%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pecan Braid Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu


Is the Pecan Braid good for you?


Healthy Unhealthy


Does the Pecan Braid taste good?


Delicious Disgusting

Panera Pecan Braid Allergens

tree nuts
Ingredients do not contain:

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pecan Braid Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Pecan Filling Sugar, Pecans, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Cinnamon, Defatted Soy Flour, Egg Whites, Egg Yolks, Glucono Delta-Lactone, Monocalcium Phosphate, Natural Vanilla Flavor, Nonfat Milk, Palm Oil, Salt, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Xanthan Gum., White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pecans, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).