Panera Pecan Braid Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Pecan Braid from Panera Bread .

Panera Pecan Braid Calories

There are 470 calories in a Pecan Braid from Panera. Most of those calories come from fat (49%) and carbohydrates (44%).

Panera Pecan Braid Nutrition Facts

Serving Size	1 pastry
Amount Per Serving
Calories	470
Calories From Fat	234
Total Fat	26g	40%
Saturated Fat	11.0g	55%
Trans Fat	0.5g
Cholesterol	55mg	18%
Sodium	280mg	12%
Total Carbohydrates	52g	17%
Dietary Fiber	2g	8%
Sugars	23g
Protein	8g	16%
Vitamin A		10%
Vitamin C		10%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pecan Braid Weight Watchers Points

Weight Watchers Freestyle Points: 19

Weight Watchers SmartPoints: 19

Weight Watchers PointsPlus: 13

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Delicious Disgusting

Panera Pecan Braid Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Pecan Braid contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Pecan Braid does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pecan Braid Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Pecan Filling Sugar, Pecans, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Cinnamon, Defatted Soy Flour, Egg Whites, Egg Yolks, Glucono Delta-Lactone, Monocalcium Phosphate, Natural Vanilla Flavor, Nonfat Milk, Palm Oil, Salt, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Xanthan Gum., White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pecans, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).