Panera

Panera Pecan Braid Nutrition Facts

A Panera Pecan Braid contains 490 calories, 28 grams of fat and 52 grams of carbohydrates.

According to our website visitors, a Pecan Braid is not a healthy and nutritious option from Panera, with only 18% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Pecan Braid is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pecan Braid from Panera Bread.

Panera Pecan Braid Calories

There are 490 calories in a Pecan Braid from Panera. Most of those calories come from fat (52%) and carbohydrates (42%).

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Panera Pecan Braid Nutrition Facts

Compare

Updated: 8/25/2020

Serving Size	1 pastry
Calories	490
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	11.0g	55%
Trans Fat	0.5g
Cholesterol	55mg	18%
Sodium	280mg	12%
Total Carbohydrates	52g	17%
Dietary Fiber	3g	12%
Sugars	23g
Protein	8g	16%
Vitamin A		10%
Vitamin C		10%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pecan Braid Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 13 WW PointsPlus in a serving of Pecan Braid from Panera.

Weight Watchers points for
the full Panera menu

Is the Pecan Braid healthy?

18% of voters think the Pecan Braid is healthy.

Vote:

9 41

Does the Pecan Braid taste good?

93% of voters think the Pecan Braid tastes good.

Vote:

52 4

Panera Pecan Braid Allergens

Contains

egg

gluten

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Pecan Braid contains egg, gluten, milk, soy, tree nuts and wheat. a Panera Pecan Braid does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pecan Braid Ingredients

A Pecan Braid from Panera contains the following ingredients:

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Pecan Filling Sugar, Pecans, Water, Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Baking Soda, Cinnamon, Defatted Soy Flour, Egg Whites, Egg Yolks, Glucono Delta-Lactone, Monocalcium Phosphate, Natural Vanilla Flavor, Nonfat Milk, Palm Oil, Salt, Soy Lecithin, Vital Wheat Gluten, Wheat Starch, Whey, Xanthan Gum., White Icing (Sugar, Water, Corn Syrup, Cornstarch, Agar, Corn Starch Modified, Invert Sugar, Natural Lemon Flavor, Natural Vanilla Flavor, Salt), Pecans, Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites).