There are 260 calories in a Medium Tropical Fruit Punch from Panera. Most of those calories come from carbohydrates (100%).
To burn the 260 calories in a Medium Tropical Fruit Punch, you would have to run for 23 minutes or walk for 37 minutes.
According to our website visitors, a Medium Tropical Fruit Punch is not a healthy and nutritious option from Panera, with only 35% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Tropical Fruit Punch is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus in a serving of Medium Tropical Fruit Punch from Panera.
Select a second item to compare to the Medium Tropical Fruit Punch from Panera.
CLOSE
