Panera Everything Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Everything Bagel from Panera Bread .

Panera Everything Bagel Calories

There are 290 calories in a Everything Bagel from Panera. Most of those calories come from carbohydrates (81%).

Panera Everything Bagel Nutrition Facts

Updated: 8/23/2020

Serving Size	1 bagel
Calories	290
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	560mg	23%
Total Carbohydrates	58g	19%
Dietary Fiber	2g	8%
Sugars	4g
Protein	10g	20%
Vitamin A		0%
Vitamin C		8%
Calcium		4%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Everything Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Everything Bagel good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Everything Bagel taste good?

Vote:

Delicious Disgusting

Panera Everything Bagel Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Everything Bagel contains gluten and wheat. a Panera Everything Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Everything Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Topping (Sesame Seed, Poppy Seed, Salt, Dehydrated Garlic, Dehydrated Onion), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).