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Panera Everything Bagel Nutrition Facts

Panera Everything Bagel Nutrition Facts

A Panera Everything Bagel contains 290 calories, 1.5 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Bagel from Panera Bread.

Panera Everything Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 290 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 560mg 23%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   8%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Everything Bagel from Panera. Most of those calories come from carbohydrates (81%).

To burn the 290 calories in a Everything Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Everything Bagel is a healthy and nutritious option from Panera, with 66% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Everything Bagel is healthy or not.

Is the Everything Bagel healthy?

 
 
66% of voters think the Everything Bagel is healthy.

Vote:  
71 36

Does the Everything Bagel taste good?

 
 
93% of voters think the Everything Bagel tastes good.

Vote:  
106 8

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Everything Bagel contains gluten and wheat. a Panera Everything Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Everything Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Topping (Sesame Seed, Poppy Seed, Salt, Dehydrated Garlic, Dehydrated Onion), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).

Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Everything Bagel from Panera.

Weight Watchers points for
the full Panera menu

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