Below are the nutrition facts and Weight Watchers points for Everything Bagel from Panera Bread .
There are 300 calories in a Everything Bagel from Panera. Most of those calories come from carbohydrates (80%).
| Serving Size | 1 bagel | |
| Calories | 300 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 58g | 19% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 10g | 20% |
| Vitamin A | 0% | |
| Vitamin C | 8% | |
| Calcium | 4% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Allergy Information: a Panera Everything Bagel contains gluten and wheat. a Panera Everything Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
