Panera Everything Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Everything Bagel from Panera Bread .

Panera Everything Bagel Nutrition Facts

Panera Everything Bagel Calories

There are 300 calories in a Everything Bagel from Panera. Most of those calories come from carbohydrates (80%).

Panera Everything Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 300
Calories From Fat 18
Total Fat 2g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrates 58g 19%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   8%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Everything Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Panera menu


Is the Everything Bagel good for you?


Healthy Unhealthy


Does the Everything Bagel taste good?


Delicious Disgusting

Panera Everything Bagel Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Everything Bagel Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Topping (Sesame Seed, Poppy Seed, Salt, Dehydrated Garlic, Dehydrated Onion), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).