Panera Asiago Cheese Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Asiago Cheese Bagel from Panera Bread .

Panera Asiago Cheese Bagel Nutrition Facts

Panera Asiago Cheese Bagel Calories

There are 330 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).

Panera Asiago Cheese Bagel Nutrition Facts

Serving Size 1 bagel
Amount Per Serving
Calories 330
Calories From Fat 54
Total Fat 6g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbohydrates 55g 18%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 13g 26%
Vitamin A   2%
Vitamin C   8%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Asiago Cheese Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Asiago Cheese Bagel good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Asiago Cheese Bagel taste good?

 
 

Vote:  
Delicious Disgusting

Panera Asiago Cheese Bagel Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Asiago Cheese Bagel Ingredients

Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])