Panera Asiago Cheese Bagel Nutrition Facts

Panera Asiago Cheese Bagel Nutrition Facts

A Panera Asiago Cheese Bagel contains 320 calories, 5 grams of fat and 55 grams of carbohydrates.

According to our website visitors, it's hard to tell if Asiago Cheese Bagel from Panera is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Asiago Cheese Bagel is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Asiago Cheese Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Cheese Bagel from Panera Bread.

Panera Asiago Cheese Bagel Calories

There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).

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Panera Asiago Cheese Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 320
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbohydrates 55g 18%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Asiago Cheese Bagel Weight Watchers Points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Cheese Bagel from Panera.

Weight Watchers points for
the full Panera menu

Is the Asiago Cheese Bagel healthy?

 
 
49% of voters think the Asiago Cheese Bagel is healthy.

Vote:  
98 103

Does the Asiago Cheese Bagel taste good?

 
 
97% of voters think the Asiago Cheese Bagel tastes good.

Vote:  
215 7

Panera Asiago Cheese Bagel Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Asiago Cheese Bagel Ingredients

A Asiago Cheese Bagel from Panera contains the following ingredients:

Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])