A Panera Asiago Cheese Bagel contains 320 calories, 5 grams of fat and 55 grams of carbohydrates.
According to our website visitors, it's hard to tell if Asiago Cheese Bagel from Panera is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Asiago Cheese Bagel is healthy and 51% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Asiago Cheese Bagel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Cheese Bagel from Panera Bread.
There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).
Serving Size | 1 bagel | |
Calories | 320 | |
Calories From Fat | 50 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 4g | 20% |
Trans Fat | 0.0g | |
Cholesterol | 15mg | 5% |
Sodium | 530mg | 22% |
Total Carbohydrates | 55g | 18% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 14g | 28% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Cheese Bagel from Panera.
Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Asiago Cheese Bagel from Panera contains the following ingredients:
Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])