Panera Asiago Cheese Bagel Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Asiago Cheese Bagel from Panera Bread .

Panera Asiago Cheese Bagel Calories

There are 330 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).

Panera Asiago Cheese Bagel Nutrition Facts

Serving Size	1 bagel
Amount Per Serving
Calories	330
Calories From Fat	54
Total Fat	6g	9%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	470mg	20%
Total Carbohydrates	55g	18%
Dietary Fiber	2g	8%
Sugars	3g
Protein	13g	26%
Vitamin A		2%
Vitamin C		8%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Asiago Cheese Bagel Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Healthy Unhealthy

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Delicious Disgusting

Panera Asiago Cheese Bagel Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Asiago Cheese Bagel Ingredients

Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])