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Panera Asiago Cheese Bagel Nutrition Facts

Panera Asiago Cheese Bagel Nutrition Facts

A Panera Asiago Cheese Bagel contains 320 calories, 5 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Asiago Cheese Bagel from Panera Bread.

Panera Asiago Cheese Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size 1 bagel
Calories 320 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 530mg 22%
Total Carbohydrates 55g 18%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 14g 28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 320 calories in a Asiago Cheese Bagel from Panera. Most of those calories come from carbohydrates (67%).

To burn the 320 calories in a Asiago Cheese Bagel, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Asiago Cheese Bagel from Panera is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Asiago Cheese Bagel is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Asiago Cheese Bagel is healthy or not.

Is the Asiago Cheese Bagel healthy?

 
 
49% of voters think the Asiago Cheese Bagel is healthy.

Vote:  
102 105

Does the Asiago Cheese Bagel taste good?

 
 
96% of voters think the Asiago Cheese Bagel tastes good.

Vote:  
220 8

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Asiago Cheese Bagel contains gluten, milk and wheat. a Panera Asiago Cheese Bagel does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Asiago Cheese Bagel from Panera contains the following ingredients:

Asiago Bagel (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking])

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Asiago Cheese Bagel from Panera.

Weight Watchers points for
the full Panera menu

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