Panera

Panera Whole Teriyaki Chicken Sandwich Nutrition Facts

A Panera Whole Teriyaki Chicken Sandwich contains 870 calories, 37 grams of fat and 93 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Teriyaki Chicken Sandwich from Panera Bread.

Panera Whole Teriyaki Chicken Sandwich Nutrition Facts

Updated: 7/25/2020
Serving Size	1 sandwich
Calories	870	See analysis
Calories From Fat	330
	Amount Per Serving	% Daily Value*
Total Fat	37g	57%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	1760mg	73%
Total Carbohydrates	93g	31%
Dietary Fiber	4g	16%
Sugars	14g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 870 calories in a Whole Teriyaki Chicken Sandwich from Panera. Most of those calories come from fat (38%) and carbohydrates (43%).

To burn the 870 calories in a Whole Teriyaki Chicken Sandwich, you would have to run for 76 minutes or walk for 124 minutes.

TIP: You could reduce your calorie intake by 440 calories by choosing the Half Teriyaki Chicken Sandwich (430 calories) instead.

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According to our website visitors, a Whole Teriyaki Chicken Sandwich is a healthy and nutritious option from Panera, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Teriyaki Chicken Sandwich is healthy or not.