There are 340 calories in a Strawberries & Pecans Steel Cut Oatmeal from Panera. Most of those calories come from fat (36%) and carbohydrates (58%).
To burn the 340 calories in a Strawberries & Pecans Steel Cut Oatmeal, you would have to run for 30 minutes or walk for 49 minutes.
TIP: You could reduce your calorie intake by 40 calories by choosing the Almonds, Quinoa & Honey Steel Cut Oatmeal (300 calories) instead.
According to our website visitors, a Strawberries & Pecans Steel Cut Oatmeal is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Strawberries & Pecans Steel Cut Oatmeal is healthy or not.
Allergy Information: a Panera Strawberries & Pecans Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Strawberries & Pecans Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Strawberries & Pecans Steel Cut Oatmeal from Panera.
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