A Panera Strawberries & Pecans Steel Cut Oatmeal contains 340 calories, 14 grams of fat and 51 grams of carbohydrates.
According to our website visitors, a Strawberries & Pecans Steel Cut Oatmeal is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Strawberries & Pecans Steel Cut Oatmeal is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Strawberries & Pecans Steel Cut Oatmeal from Panera Bread.
There are 340 calories in a Strawberries & Pecans Steel Cut Oatmeal from Panera. Most of those calories come from fat (36%) and carbohydrates (58%).
Serving Size | 1 1/3 cups | |
Calories | 340 | |
Calories From Fat | 126 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 2.0g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 160mg | 7% |
Total Carbohydrates | 51g | 17% |
Dietary Fiber | 9g | 36% |
Sugars | 16g | |
Protein | 6g | 12% |
Vitamin A | 0% | |
Vitamin C | 35% | |
Calcium | 6% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Strawberries & Pecans Steel Cut Oatmeal from Panera.
Allergy Information: a Panera Strawberries & Pecans Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Strawberries & Pecans Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Strawberries & Pecans Steel Cut Oatmeal from Panera contains the following ingredients:
Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Strawberries, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Oil Roasted Pecans (Pecans, Cottonseed Oil).