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Panera Strawberries & Pecans Steel Cut Oatmeal Nutrition Facts

Panera Strawberries & Pecans Steel Cut Oatmeal Nutrition Facts

A Panera Strawberries & Pecans Steel Cut Oatmeal contains 340 calories, 14 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Strawberries & Pecans Steel Cut Oatmeal from Panera Bread.

Panera Strawberries & Pecans Steel Cut Oatmeal Nutrition Facts

Serving Size 1 1/3 cups
Calories 340 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 51g 17%
Dietary Fiber 9g 36%
Sugars 16g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   35%
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 340 calories in a Strawberries & Pecans Steel Cut Oatmeal from Panera. Most of those calories come from fat (36%) and carbohydrates (58%).

To burn the 340 calories in a Strawberries & Pecans Steel Cut Oatmeal, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Almonds, Quinoa & Honey Steel Cut Oatmeal (300 calories) instead.

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Customer ratings

According to our website visitors, a Strawberries & Pecans Steel Cut Oatmeal is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Strawberries & Pecans Steel Cut Oatmeal is healthy or not.

Is the Strawberries & Pecans Steel Cut Oatmeal healthy?

 
 
84% of voters think the Strawberries & Pecans Steel Cut Oatmeal is healthy.

Vote:  
87 16

Does the Strawberries & Pecans Steel Cut Oatmeal taste good?

 
 
91% of voters think the Strawberries & Pecans Steel Cut Oatmeal tastes good.

Vote:  
85 8

Allergens

Contains
gluten
tree nuts
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Strawberries & Pecans Steel Cut Oatmeal contains gluten, tree nuts and wheat. a Panera Strawberries & Pecans Steel Cut Oatmeal does not contain egg, fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Strawberries & Pecans Steel Cut Oatmeal from Panera contains the following ingredients:

Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Strawberries, Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Oil Roasted Pecans (Pecans, Cottonseed Oil).

Weight Watchers points

12
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus in a serving of Strawberries & Pecans Steel Cut Oatmeal from Panera.

Weight Watchers points for
the full Panera menu

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