Panera

Panera Valentine Cookie Nutrition Facts

A Panera Valentine Cookie contains 430 calories, 21 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Valentine Cookie from Panera Bread.

Panera Valentine Cookie Nutrition Facts


Serving Size	1 cookie
Calories	430	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	13.0g	65%
Trans Fat	1.0g
Cholesterol	55mg	18%
Sodium	180mg	8%
Total Carbohydrates	56g	19%
Dietary Fiber	1g	4%
Sugars	28g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Valentine Cookie from Panera. Most of those calories come from fat (44%) and carbohydrates (52%).

To burn the 430 calories in a Valentine Cookie, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Valentine Cookie is not a healthy and nutritious option from Panera, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Valentine Cookie is healthy or not.