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Panera Valentine Cookie Nutrition Facts

Panera Valentine Cookie Nutrition Facts

A Panera Valentine Cookie contains 430 calories, 21 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Valentine Cookie from Panera Bread.

Panera Valentine Cookie Nutrition Facts

Serving Size 1 cookie
Calories 430 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 13.0g 65%
Trans Fat 1.0g  
Cholesterol 55mg 18%
Sodium 180mg 8%
Total Carbohydrates 56g 19%
Dietary Fiber 1g 4%
Sugars 28g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 430 calories in a Valentine Cookie from Panera. Most of those calories come from fat (44%) and carbohydrates (52%).

To burn the 430 calories in a Valentine Cookie, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Valentine Cookie is not a healthy and nutritious option from Panera, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Valentine Cookie is healthy or not.

Is the Valentine Cookie healthy?

10% of voters think the Valentine Cookie is healthy.

1 9

Does the Valentine Cookie taste good?

100% of voters think the Valentine Cookie tastes good.

11 0

Weight Watchers points


There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 12 WW PointsPlus in a serving of Valentine Cookie from Panera.

Weight Watchers points for
the full Panera menu

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