A Panera Valentine Cookie contains 430 calories, 21 grams of fat and 56 grams of carbohydrates.
According to our website visitors, a Valentine Cookie is not a healthy and nutritious option from Panera, with only 11% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Valentine Cookie is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Valentine Cookie from Panera Bread.
There are 430 calories in a Valentine Cookie from Panera. Most of those calories come from fat (44%) and carbohydrates (52%).
Serving Size | 1 cookie | |
Calories | 430 | |
Calories From Fat | 189 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 13.0g | 65% |
Trans Fat | 1.0g | |
Cholesterol | 55mg | 18% |
Sodium | 180mg | 8% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 1g | 4% |
Sugars | 28g | |
Protein | 4g | 8% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 12 WW PointsPlus in a serving of Valentine Cookie from Panera.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.