Below are the nutrition facts and Weight Watchers points for Full Napa Almond Chicken Salad on Sesame Semolina from Panera Bread .
There are 690 calories in a Full Napa Almond Chicken Salad on Sesame Semolina from Panera. Most of those calories come from fat (33%) and carbohydrates (50%).
| Serving Size | whole sandwich | |
| Amount Per Serving | ||
| Calories | 690 | |
| Calories From Fat | 234 | |
| Total Fat | 26g | 40% |
| Saturated Fat | 4.5g | 23% |
| Trans Fat | 0.0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1180mg | 49% |
| Total Carbohydrates | 88g | 29% |
| Dietary Fiber | 5g | 20% |
| Sugars | 12g | |
| Protein | 29g | 58% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 21
Weight Watchers PointsPlus: 18
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