The Green Goddess Caprese Melt is Panera's take on the classic caprese salad but served in the form of a baguette sandwich. It starts with your traditional caprese ingredients; sliced tomatoes, fresh mozzarella cheese and basil. Panera kicks the flavor up a notch by adding sweet peppadew peppers, grated parmesan cheese, arugula, garlic aioli and green goddess dressing.
A Panera Green Goddess Caprese Melt contains 1000 calories, 43 grams of fat and 117 grams of carbohydrates.
According to our website visitors, a Green Goddess Caprese Melt is not a healthy and nutritious option from Panera, with only 14% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Green Goddess Caprese Melt is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Green Goddess Caprese Melt from Panera Bread.
There are 1000 calories in a Green Goddess Caprese Melt from Panera. Most of those calories come from fat (39%) and carbohydrates (47%).
Serving Size | 1 sandwich | |
Calories | 1000 | |
Calories From Fat | 390 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 43g | 66% |
Saturated Fat | 15g | 75% |
Trans Fat | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 1900mg | 79% |
Total Carbohydrates | 117g | 39% |
Dietary Fiber | 5g | 20% |
Sugars | 7g | |
Protein | 36g | 72% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 27 WW PointsPlus in a serving of Green Goddess Caprese Melt from Panera.
Allergy Information: a Panera Green Goddess Caprese Melt contains egg, gluten, milk and wheat. a Panera Green Goddess Caprese Melt does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Green Goddess Caprese Melt from Panera contains the following ingredients:
French Baguette (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Salt, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Phosphate), Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Tomatoes, Sliced Fresh Mozzarella (Pasteurized Milk, Skim Milk, Vinegar, Salt, Microbial Enzymes), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Green Goddess Dressing Blend (Green Goddess Dressing Base (Canola And/Or Sunflower Oil, Lemon Juice (Water, Lemon Juice Concentrate), Apple Cider Vinegar, Basil, Agave Syrup, Sugar, Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (Cultured Milk, Salt, Microbial Enzymes), Whey Protein Concentrate, Champagne Vinegar, Salt, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Xanthan Gum, Modified Corn Starch, Granulated Garlic, Onion Powder, Black Pepper, Natural Basil Flavor, Dried Egg Yolks, Ascorbic Acid), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Non-Fat Milk, Cream, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus), Basil), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Arugula, Basil