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Panera Green Goddess Caprese Melt Nutrition Facts

Panera Green Goddess Caprese Melt Nutrition Facts

The Green Goddess Caprese Melt is Panera's take on the classic caprese salad but served in the form of a baguette sandwich. It starts with your traditional caprese ingredients; sliced tomatoes, fresh mozzarella cheese and basil. Panera kicks the flavor up a notch by adding sweet peppadew peppers, grated parmesan cheese, arugula, garlic aioli and green goddess dressing.

A Panera Green Goddess Caprese Melt contains 1000 calories, 43 grams of fat and 117 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Green Goddess Caprese Melt from Panera Bread.

Panera Green Goddess Caprese Melt Nutrition Facts

Updated: 1/5/2023
Serving Size 1 sandwich
Calories 1000 See analysis
Calories From Fat 390
Amount Per Serving % Daily Value*
Total Fat 43g 66%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1900mg 79%
Total Carbohydrates 117g 39%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 36g 72%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 1000 calories in a Green Goddess Caprese Melt from Panera. Most of those calories come from fat (39%) and carbohydrates (47%).

To burn the 1000 calories in a Green Goddess Caprese Melt, you would have to run for 88 minutes or walk for 143 minutes.

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Customer ratings

According to our website visitors, a Green Goddess Caprese Melt is not a healthy and nutritious option from Panera, with only 15% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Green Goddess Caprese Melt is healthy or not.

Is the Green Goddess Caprese Melt healthy?

 
 
15% of voters think the Green Goddess Caprese Melt is healthy.

Vote:  
4 23

Does the Green Goddess Caprese Melt taste good?

 
 
88% of voters think the Green Goddess Caprese Melt tastes good.

Vote:  
29 4

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Green Goddess Caprese Melt contains egg, gluten, milk and wheat. a Panera Green Goddess Caprese Melt does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Green Goddess Caprese Melt from Panera contains the following ingredients:

French Baguette (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Salt, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Phosphate), Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Tomatoes, Sliced Fresh Mozzarella (Pasteurized Milk, Skim Milk, Vinegar, Salt, Microbial Enzymes), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Green Goddess Dressing Blend (Green Goddess Dressing Base (Canola And/Or Sunflower Oil, Lemon Juice (Water, Lemon Juice Concentrate), Apple Cider Vinegar, Basil, Agave Syrup, Sugar, Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (Cultured Milk, Salt, Microbial Enzymes), Whey Protein Concentrate, Champagne Vinegar, Salt, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Xanthan Gum, Modified Corn Starch, Granulated Garlic, Onion Powder, Black Pepper, Natural Basil Flavor, Dried Egg Yolks, Ascorbic Acid), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Non-Fat Milk, Cream, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Paracasei, L. Rhamnosus), Basil), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Arugula, Basil

Weight Watchers points

32
SmartPoints
27
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 27 WW PointsPlus in a serving of Green Goddess Caprese Melt from Panera.

Weight Watchers points for
the full Panera menu

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