A Panera Fresh Fruit Cup contains 60 calories, 0 grams of fat and 15 grams of carbohydrates.
According to our website visitors, a Fresh Fruit Cup is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Fresh Fruit Cup is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit Cup from Panera Bread.
There are 60 calories in a Fresh Fruit Cup from Panera. Most of those calories come from carbohydrates (94%).
Serving Size | 1 Cup | |
Calories | 60 | |
Calories From Fat | 0 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0g | 0% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0% |
Total Carbohydrates | 15g | 5% |
Dietary Fiber | 2g | 8% |
Sugars | 9g | |
Protein | 1g | 2% |
Vitamin A | 30% | |
Vitamin C | 110% | |
Calcium | 2% | |
Iron | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Fresh Fruit Cup from Panera.
Allergy Information: a Panera Fresh Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Fresh Fruit Cup from Panera contains the following ingredients:
Fresh Pineapple, Fresh Cantaloupe, Fresh Strawberries, Fresh Blueberries.