Panera

Panera Fresh Fruit Cup Nutrition Facts

Voted a healthy and tasty option.

A Panera Fresh Fruit Cup contains 60 calories, 0 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit Cup from Panera Bread.

Panera Fresh Fruit Cup Nutrition Facts


Serving Size	1 Cup
Calories	60	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g	2%
Vitamin A		30%
Vitamin C		110%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 60 calories in a Fresh Fruit Cup from Panera. Most of those calories come from carbohydrates (94%).

To burn the 60 calories in a Fresh Fruit Cup, you would have to run for 5 minutes or walk for 9 minutes.

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Customer ratings

According to our website visitors, a Fresh Fruit Cup is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresh Fruit Cup is healthy or not.

Is the Fresh Fruit Cup healthy?

95% of voters think the Fresh Fruit Cup is healthy.

Vote:

131 7

Does the Fresh Fruit Cup taste good?

92% of voters think the Fresh Fruit Cup tastes good.

Vote:

110 9

Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera Fresh Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.