Panera Fresh Fruit Cup Nutrition Facts

  Voted a healthy and tasty option.
Panera Fresh Fruit Cup Nutrition Facts

A Panera Fresh Fruit Cup contains 60 calories, 0 grams of fat and 15 grams of carbohydrates.

According to our website visitors, a Fresh Fruit Cup is a healthy and nutritious option from Panera, with 95% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Fresh Fruit Cup is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Fruit Cup from Panera Bread.

Panera Fresh Fruit Cup Calories

There are 60 calories in a Fresh Fruit Cup from Panera. Most of those calories come from carbohydrates (94%).

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Panera Fresh Fruit Cup Nutrition Facts

Serving Size 1 Cup
Calories 60
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 1g 2%
Vitamin A   30%
Vitamin C   110%
Calcium   2%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Fresh Fruit Cup Weight Watchers Points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Fresh Fruit Cup from Panera.

Weight Watchers points for
the full Panera menu

Is the Fresh Fruit Cup healthy?

 
 
95% of voters think the Fresh Fruit Cup is healthy.

Vote:  
122 6

Does the Fresh Fruit Cup taste good?

 
 
92% of voters think the Fresh Fruit Cup tastes good.

Vote:  
99 9

Panera Fresh Fruit Cup Allergens

Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
sesame
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Panera Fresh Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Fresh Fruit Cup Ingredients

A Fresh Fruit Cup from Panera contains the following ingredients:

Fresh Pineapple, Fresh Cantaloupe, Fresh Strawberries, Fresh Blueberries.