Panera

Panera Fresh Fruit Cup Nutrition Facts

Voted a healthy and tasty option.

Below are the nutrition facts and Weight Watchers points for a Fresh Fruit Cup from Panera Bread .

Panera Fresh Fruit Cup Calories

There are 60 calories in a Fresh Fruit Cup from Panera. Most of those calories come from carbohydrates (94%).

Panera Fresh Fruit Cup Nutrition Facts

Serving Size	1 Cup
Calories	60
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g	2%
Vitamin A		30%
Vitamin C		110%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Fresh Fruit Cup Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Fresh Fruit Cup good for you?

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Healthy Unhealthy

Taste-O-Meter

Does the Fresh Fruit Cup taste good?

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Delicious Disgusting

Panera Fresh Fruit Cup Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera Fresh Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.