Panera

Panera Fresh Fruit Cup Nutrition Facts

Voted a healthy and tasty option.

Below are the nutrition facts and Weight Watchers points for Fresh Fruit Cup from Panera Bread .

Panera Fresh Fruit Cup Calories

There are 60 calories in a Fresh Fruit Cup from Panera. Most of those calories come from carbohydrates (94%).

Panera Fresh Fruit Cup Nutrition Facts

Serving Size	1 Cup
Calories	60
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	9g
Protein	1g	2%
Vitamin A		30%
Vitamin C		110%
Calcium		2%
Iron		2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Fresh Fruit Cup Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 2

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Fresh Fruit Cup good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the Fresh Fruit Cup taste good?

Vote:

Delicious Disgusting

Panera Fresh Fruit Cup Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera Fresh Fruit Cup does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Fresh Fruit Cup Ingredients

Fresh Pineapple, Fresh Cantaloupe, Fresh Strawberries, Fresh Blueberries.