A Panera Plain Cream Cheese contains 180 calories, 17 grams of fat and 4 grams of carbohydrates.
According to our website visitors, a Plain Cream Cheese is not a healthy and nutritious option from Panera, with only 37% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Plain Cream Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Cream Cheese from Panera Bread.
There are 180 calories in a Plain Cream Cheese from Panera. Most of those calories come from fat (86%).
Serving Size | 2 oz | |
Calories | 180 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 11g | 55% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 135mg | 6% |
Total Carbohydrates | 4g | 1% |
Dietary Fiber | 0g | 0% |
Sugars | 2g | |
Protein | 2g | 4% |
Vitamin A | 15% | |
Vitamin C | 0% | |
Calcium | 4% | |
Iron | 0% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 5 WW PointsPlus in a serving of Plain Cream Cheese from Panera.
Allergy Information: a Panera Plain Cream Cheese contains milk. a Panera Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Plain Cream Cheese from Panera contains the following ingredients:
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.