Panera Plain Cream Cheese Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Plain Cream Cheese from Panera Bread .

Panera Plain Cream Cheese Calories

There are 190 calories in a Plain Cream Cheese from Panera. Most of those calories come from fat (89%).

Panera Plain Cream Cheese Nutrition Facts

Serving Size	2 oz
Calories	190
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	11.0g	55%
Trans Fat	1.0g
Cholesterol	55mg	18%
Sodium	210mg	9%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	3g	6%
Vitamin A		15%
Vitamin C		0%
Calcium		4%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Plain Cream Cheese Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Healthy Unhealthy

Taste-O-Meter

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Delicious Disgusting

Panera Plain Cream Cheese Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Plain Cream Cheese contains milk. a Panera Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Plain Cream Cheese Ingredients

Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Stabilizers (Xanthan Gum, Guar Gum, Dextrose), Natamycin.