Panera

Panera Plain Cream Cheese Nutrition Facts

A Panera Plain Cream Cheese contains 180 calories, 17 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Plain Cream Cheese from Panera Bread.

Panera Plain Cream Cheese Nutrition Facts

Updated: 8/23/2020
Serving Size	2 oz
Calories	180	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	135mg	6%
Total Carbohydrates	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g	4%
Vitamin A		15%
Vitamin C		0%
Calcium		4%
Iron		0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 180 calories in a Plain Cream Cheese from Panera. Most of those calories come from fat (86%).

To burn the 180 calories in a Plain Cream Cheese, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Plain Cream Cheese is not a healthy and nutritious option from Panera, with only 39% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Plain Cream Cheese is healthy or not.

Is the Plain Cream Cheese healthy?

39% of voters think the Plain Cream Cheese is healthy.

Vote:

17 27

Does the Plain Cream Cheese taste good?

86% of voters think the Plain Cream Cheese tastes good.

Vote:

38 6

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Plain Cream Cheese contains milk. a Panera Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.