Below are the nutrition facts and Weight Watchers points for Plain Cream Cheese from Panera Bread .
There are 190 calories in a Plain Cream Cheese from Panera. Most of those calories come from fat (89%).
| Serving Size | 2 oz | |
| Amount Per Serving | ||
| Calories | 190 | |
| Calories From Fat | 162 | |
| Total Fat | 18g | 28% |
| Saturated Fat | 11.0g | 55% |
| Trans Fat | 1.0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 210mg | 9% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 3g | 6% |
| Vitamin A | 15% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 0% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 5
Allergy Information: a Panera Plain Cream Cheese contains milk. a Panera Plain Cream Cheese does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
