There are 1130 calories in a Whole French Ciabatta Dipper from Panera. Most of those calories come from fat (44%).
To burn the 1130 calories in a Whole French Ciabatta Dipper, you would have to run for 99 minutes or walk for 161 minutes.
TIP: You could reduce your calorie intake by 550 calories by choosing the Half French Ciabatta Dipper (580 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole French Ciabatta Dipper is healthy or not.
Allergy Information: a Panera French Ciabatta Dipper contains egg, gluten, milk, soy and wheat. a Panera French Ciabatta Dipper does not contain fish, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Whole French Ciabatta Dipper from Panera.
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