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Panera Whole French Ciabatta Dipper Nutrition Facts

Panera Whole French Ciabatta Dipper Nutrition Facts

A Panera Whole French Ciabatta Dipper contains 1130 calories, 56 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole French Ciabatta Dipper from Panera Bread.

Panera Whole French Ciabatta Dipper Nutrition Facts

Updated: 11/20/2024
Serving Size 1 sandwich
Calories 1130 See analysis
Calories From Fat 500
Amount Per Serving % Daily Value*
Total Fat 56g 86%
Saturated Fat 19g 95%
Trans Fat 1g  
Cholesterol 170mg 57%
Sodium 2820mg 118%
Total Carbohydrates 88g 29%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 69g 138%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 1130 calories in a Whole French Ciabatta Dipper from Panera. Most of those calories come from fat (44%).

To burn the 1130 calories in a Whole French Ciabatta Dipper, you would have to run for 99 minutes or walk for 161 minutes.

TIP: You could reduce your calorie intake by 550 calories by choosing the Half French Ciabatta Dipper (580 calories) instead.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Panera French Ciabatta Dipper contains egg, gluten, milk, soy and wheat. a Panera French Ciabatta Dipper does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole French Ciabatta Dipper from Panera contains the following ingredients:

Marinated Steak (Beef Rib Blade Meat, Water, Canola Oil, Corn Starch, Onion Flavor (Sunflower Oil, Natural Flavor, Water, Onion Powder, Soybean Oil), Seasoning (Salt, Spices (Including Black Pepper, Dill Seed, Coriander Seed, Red Pepper), Garlic, Extractives Of Dill And Paprika), Seasoning (Salt, Sugar, Natural Flavor, Modified Corn Starch, Onion Powder, Caramelized Sugar, Yeast Extract, Garlic Powder, Spice, Sunflower Oil), Beef Broth Concentrate (Beef Broth, Salt), Salt, Garlic Powder, Onion Powder, Dextrose), Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bistro French Onion Soup (Water, Onions, Seasoned Tomatoes (Water, Tomatoes, Tomato Paste, Salt, Red Pepper, Dried Onion, Dried Garlic, Celery Extractive, Citric Acid), Butter (Cream [Milk], Salt), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel), Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Cane Sugar, Sea Salt, Natural Caramelized Onion Flavor, Cooked Onion Juice Concentrate, Tomato Concentrate, Chicken Stock (Chicken Stock, Natural Flavor, Sea Salt), Soybean Oil, Natural Roast Chicken Flavor [Chicken Fat, Natural Flavor], Yeast Extract [Yeast Extract, Salt], Sherry Vinegar, Guar Gum, Black Pepper, Thyme), Provolone (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Garlic Aioli (Soybean Oil, Egg Yolk, Olive Oil, Distilled Vinegar, Water, Salt, Mustard Seed, Dried Garlic, Garlic Base (Roasted Garlic, Roasted Garlic Powder, Salt, Corn Starch, Maltodextrin, Canola Oil, Citric Acid), White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Spice, Tartaric Acid, Turmeric (Color)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [Anticaking])

Weight Watchers points

34
SmartPoints
30
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 30 WW PointsPlus in a serving of Whole French Ciabatta Dipper from Panera.

Weight Watchers points for
the full Panera menu

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