Panera

Panera Pumpkin Muffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Pumpkin Muffin from Panera Bread .

Panera Pumpkin Muffin Calories

There are 570 calories in a Pumpkin Muffin from Panera. Most of those calories come from fat (34%) and carbohydrates (61%).

Panera Pumpkin Muffin Nutrition Facts

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Updated: 8/25/2020

Serving Size	1 muffin
Calories	570
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	470mg	20%
Total Carbohydrates	87g	29%
Dietary Fiber	3g	12%
Sugars	51g
Protein	7g	14%
Vitamin A		110%
Vitamin C		4%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pumpkin Muffin Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Panera menu

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Healthy Unhealthy

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Panera Pumpkin Muffin Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Pumpkin Muffin contains egg, gluten and wheat. a Panera Pumpkin Muffin does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pumpkin Muffin Ingredients

Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar.

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