Panera

Panera Pumpkin Muffin Nutrition Facts

A Panera Pumpkin Muffin contains 570 calories, 21 grams of fat and 87 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Muffin from Panera Bread.

Panera Pumpkin Muffin Nutrition Facts

Updated: 8/25/2020
Serving Size	1 muffin
Calories	570	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	30mg	10%
Sodium	470mg	20%
Total Carbohydrates	87g	29%
Dietary Fiber	3g	12%
Sugars	51g
Protein	7g	14%
Vitamin A		110%
Vitamin C		4%
Calcium		4%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 570 calories in a Pumpkin Muffin from Panera. Most of those calories come from fat (34%) and carbohydrates (61%).

To burn the 570 calories in a Pumpkin Muffin, you would have to run for 50 minutes or walk for 81 minutes.

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Customer ratings

According to our website visitors, a Pumpkin Muffin is not a healthy and nutritious option from Panera, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pumpkin Muffin is healthy or not.

Is the Pumpkin Muffin healthy?

26% of voters think the Pumpkin Muffin is healthy.

Vote:

23 67

Does the Pumpkin Muffin taste good?

95% of voters think the Pumpkin Muffin tastes good.

Vote:

98 5

Allergens

Contains

egg

gluten

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Pumpkin Muffin contains egg, gluten and wheat. a Panera Pumpkin Muffin does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pumpkin Muffin from Panera contains the following ingredients:

Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar.