Panera Pumpkin Muffin Nutrition Facts

Panera Pumpkin Muffin Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Pumpkin Muffin from Panera Bread .

Panera Pumpkin Muffin Calories

There are 580 calories in a Pumpkin Muffin from Panera. Most of those calories come from fat (34%) and carbohydrates (61%).

Panera Pumpkin Muffin Nutrition Facts

Serving Size 1 muffin
Amount Per Serving
Calories 580
Calories From Fat 198
Total Fat 22g 34%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 480mg 20%
Total Carbohydrates 90g 30%
Dietary Fiber 2g 8%
Sugars 52g  
Protein 7g 14%
Vitamin A   110%
Vitamin C   4%
Calcium   4%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Pumpkin Muffin Weight Watchers Points

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Weight Watchers PointsPlus: 16

Weight Watchers points for
the full Panera menu


Is the Pumpkin Muffin good for you?


Healthy Unhealthy


Does the Pumpkin Muffin taste good?


Delicious Disgusting

Panera Pumpkin Muffin Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Pumpkin Muffin Ingredients

Pumpkin Muffin (Sugar, Pumpkin, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Whole Eggs, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Salt, Natural Flavor, Water, Spice, Citric Acid), Streusel Topping (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Flavor, Salt), Powdered Sugar.