There are 570 calories in a Pumpkin Muffin from Panera. Most of those calories come from fat (34%) and carbohydrates (61%).
Serving Size | 1 muffin | |
Calories | 570 | |
Calories From Fat | 190 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 30mg | 10% |
Sodium | 470mg | 20% |
Total Carbohydrates | 87g | 29% |
Dietary Fiber | 3g | 12% |
Sugars | 51g | |
Protein | 7g | 14% |
Vitamin A | 110% | |
Vitamin C | 4% | |
Calcium | 4% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 24
Weight Watchers SmartPoints: 24
Weight Watchers PointsPlus: 15
Allergy Information: a Panera Pumpkin Muffin contains egg, gluten and wheat. a Panera Pumpkin Muffin does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.