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Panera Medium Mountain Dew Nutrition Facts

Panera Medium Mountain Dew Nutrition Facts

A Panera Medium Mountain Dew contains 290 calories, 0 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mountain Dew from Panera Bread.

Panera Medium Mountain Dew Nutrition Facts

MediumLarge
Serving Size 20 fl oz
Calories 290 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrates 77g 26%
Dietary Fiber 0g 0%
Sugars 77g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Medium Mountain Dew from Panera. Most of those calories come from carbohydrates (100%).

To burn the 290 calories in a Medium Mountain Dew, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Medium Mountain Dew is not a healthy and nutritious option from Panera, with only 10% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mountain Dew is healthy or not.

Is the Medium Mountain Dew healthy?

 
 
10% of voters think the Medium Mountain Dew is healthy.

Vote:  
2 18

Does the Medium Mountain Dew taste good?

 
 
84% of voters think the Medium Mountain Dew tastes good.

Vote:  
16 3

Weight Watchers points
18
SmartPoints
8
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Medium Mountain Dew from Panera.

Weight Watchers points for
the full Panera menu

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