Panera

Panera Cup Creamy Tomato Soup Nutrition Facts

Make it healthier at home with the Panera Creamy Tomato Basil Soup Copycat Recipe.

A Panera Cup Creamy Tomato Soup contains 230 calories, 15 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Creamy Tomato Soup from Panera Bread.

Panera Cup Creamy Tomato Soup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 cup
Calories	230	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	560mg	23%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	11g
Protein	4g	8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 230 calories in a Cup Creamy Tomato Soup from Panera. Most of those calories come from fat (54%) and carbohydrates (40%).

To burn the 230 calories in a Cup Creamy Tomato Soup, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a Cup Creamy Tomato Soup is a healthy and nutritious option from Panera, with 65% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Creamy Tomato Soup is healthy or not.

Is the Cup Creamy Tomato Soup healthy?

65% of voters think the Cup Creamy Tomato Soup is healthy.

Vote:

84 45

Does the Cup Creamy Tomato Soup taste good?

98% of voters think the Cup Creamy Tomato Soup tastes good.

Vote:

126 3

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Creamy Tomato Soup contains gluten, milk and wheat. a Panera Creamy Tomato Soup does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Creamy Tomato Soup from Panera contains the following ingredients:

Vegetarian Creamy Tomato Soup (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Water, Whipping Cream [Cream, Milk], Onions, Salted Butter [Pasteurized Cream, Salt], Seasoning [Sugar, Salt, Spices {Black Pepper, Celery Seed, Oregano, White Pepper, Red Pepper}, Canola Oil], Extra Virgin Olive Oil, Corn Starch, Garlic Puree [Garlic, Water]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper)