Panera

Panera Whole Classic Grilled Cheese Nutrition Facts

A Panera Whole Classic Grilled Cheese contains 700 calories, 35 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Classic Grilled Cheese from Panera Bread.

Panera Whole Classic Grilled Cheese Nutrition Facts

Updated: 8/25/2020
Serving Size	1 whole sandwich
Calories	700	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	22g	110%
Trans Fat	1g
Cholesterol	110mg	37%
Sodium	1730mg	72%
Total Carbohydrates	67g	22%
Dietary Fiber	2g	8%
Sugars	10g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 700 calories in a Whole Classic Grilled Cheese from Panera. Most of those calories come from fat (45%) and carbohydrates (38%).

To burn the 700 calories in a Whole Classic Grilled Cheese, you would have to run for 61 minutes or walk for 100 minutes.

TIP: You could reduce your calorie intake by 350 calories by choosing the Half Classic Grilled Cheese (350 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Whole Classic Grilled Cheese from Panera is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Whole Classic Grilled Cheese is healthy and 43% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Classic Grilled Cheese is healthy or not.

Is the Whole Classic Grilled Cheese healthy?

57% of voters think the Whole Classic Grilled Cheese is healthy.

Vote:

43 32

Does the Whole Classic Grilled Cheese taste good?

95% of voters think the Whole Classic Grilled Cheese tastes good.

Vote:

77 4

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Classic Grilled Cheese contains gluten, milk and wheat. a Panera Classic Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Classic Grilled Cheese from Panera contains the following ingredients:

White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Butter (Milk), Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Phosphate, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color)