Panera

Panera Kids Turkey Sandwich Nutrition Facts

A Panera Kids Turkey Sandwich contains 280 calories, 9 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Turkey Sandwich from Panera Bread.

Panera Kids Turkey Sandwich Nutrition Facts


Serving Size	whole sandwich
Calories	280	See analysis
Calories From Fat	80
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	5.0g	25%
Trans Fat	0.0g
Cholesterol	45mg	15%
Sodium	760mg	32%
Total Carbohydrates	29g	10%
Dietary Fiber	3g	12%
Sugars	30g
Protein	22g	44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 280 calories in a Kids Turkey Sandwich from Panera. Most of those calories come from carbohydrates (41%).

To burn the 280 calories in a Kids Turkey Sandwich, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Kids Turkey Sandwich is a healthy and nutritious option from Panera, with 94% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Turkey Sandwich is healthy or not.

Is the Kids Turkey Sandwich healthy?

94% of voters think the Kids Turkey Sandwich is healthy.

Vote:

16 1

Does the Kids Turkey Sandwich taste good?

80% of voters think the Kids Turkey Sandwich tastes good.

Vote:

8 2

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Kids Turkey Sandwich contains gluten, milk, soy and wheat. a Panera Kids Turkey Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Turkey Sandwich from Panera contains the following ingredients:

Whole Grain Pan Loaf (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Ground Flax, Orange Peel Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Oven Roasted Turkey Breast (Turkey Breast, Water, Sea Salt, Potato Starch), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).