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Panera New England Roll Nutrition Facts

Panera New England Roll Nutrition Facts

A Panera New England Roll contains 250 calories, 5 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a New England Roll from Panera Bread.

Panera New England Roll Nutrition Facts

Updated: 8/23/2020
Serving Size 1 roll
Calories 250 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrates 44g 15%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 250 calories in a New England Roll from Panera. Most of those calories come from carbohydrates (70%).

To burn the 250 calories in a New England Roll, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of New England Roll from Panera.

Weight Watchers points for
the full Panera menu

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