Below are the nutrition facts and Weight Watchers points for a New England Roll from Panera Bread .
There are 250 calories in a New England Roll from Panera. Most of those calories come from carbohydrates (70%).
Serving Size | 1 roll | |
Calories | 250 | |
Calories From Fat | 40 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 5g | 8% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | |
Cholesterol | 10mg | 3% |
Sodium | 440mg | 18% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 1g | 4% |
Sugars | 5g | |
Protein | 9g | 18% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
Does the New England Roll taste good?
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