Fast Food Nutrition
RestaurantsCalculatorNew Items

Panera New England Roll Nutrition Facts

Panera New England Roll Nutrition Facts

A Panera New England Roll contains 250 calories, 5 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a New England Roll from Panera Bread.

Panera New England Roll Nutrition Facts

Updated: 8/23/2020
Serving Size 1 roll
Calories 250 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 440mg 18%
Total Carbohydrates 44g 15%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 250 calories in a New England Roll from Panera. Most of those calories come from carbohydrates (70%).

To burn the 250 calories in a New England Roll, you would have to run for 22 minutes or walk for 36 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a New England Roll is healthy or not.

Is the New England Roll healthy?

 
Not enough votes to rate the New England Roll.

Vote:  

Does the New England Roll taste good?

 
Not enough votes to rate the New England Roll.

Vote:  

Weight Watchers points
8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of New England Roll from Panera.

Weight Watchers points for
the full Panera menu

Popular Restaurants
MORE TO READ
Panera's Caffeinated Charged Lemonades Explained
Panera's Caffeinated Charged Lemonades Explained
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
How Much Fat Do Average Americans Get From Fast Food?
How Much Fat Do Average Americans Get From Fast Food?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?

Compare Nutrition Facts

Select a second item to compare to the New England Roll from Panera.

CLOSE