Panera Egg & Cheese Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Egg & Cheese Sandwich from Panera Bread.

Calories in a Egg & Cheese Sandwich

There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat and carbohydrates.

Egg & Cheese Sandwich Nutrition Facts

Serving Size 1 sandwich

Amount Per Serving

Calories 400

Calories From Fat 144

% Daily Value*

Total Fat 16g

25%

Saturated Fat 7.0g

35%

Trans Fat 0.0g

Cholesterol 205mg

68%

Sodium 790mg

33%

Total Carbohydrates 44g

15%

Dietary Fiber 2g

Sugars 1g

Protein 21g

42%

10%

20%

20%

20%

Weight Watchers SmartPoints 12

Weight Watchers PointsPlus 11

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Egg & Cheese Sandwich Allergens

Contains:

egg

gluten

milk

wheat

Ingredients do not contain:

fish

peanut

shellfish

soy

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Egg & Cheese Sandwich Ingredients

Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).