There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).
|Serving Size||1 sandwich|
|Amount Per Serving|
|Calories From Fat||144|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.