Panera

Panera Egg & Cheese Sandwich Nutrition Facts

A Panera Egg & Cheese Sandwich contains 400 calories, 16 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Sandwich from Panera Bread.

Panera Egg & Cheese Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	400	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	205mg	68%
Sodium	790mg	33%
Total Carbohydrates	44g	15%
Dietary Fiber	2g	8%
Sugars	1g
Protein	21g	42%
Vitamin A		10%
Vitamin C		20%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).

To burn the 400 calories in a Egg & Cheese Sandwich, you would have to run for 35 minutes or walk for 57 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

According to our website visitors, it's hard to tell if Egg & Cheese Sandwich from Panera is a healthy option. Our visitors are split on the issue, with 58% of visitors thinking a Egg & Cheese Sandwich is healthy and 42% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese Sandwich is healthy or not.

Is the Egg & Cheese Sandwich healthy?

58% of voters think the Egg & Cheese Sandwich is healthy.

Vote:

18 13

Does the Egg & Cheese Sandwich taste good?

86% of voters think the Egg & Cheese Sandwich tastes good.

Vote:

25 4

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg & Cheese Sandwich from Panera contains the following ingredients:

Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).