Below are the nutrition facts and Weight Watchers points for Egg & Cheese Sandwich from Panera Bread .
There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
Weight Watchers points for the full Panera menu
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Allergy Information: a Panera Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.