Below are the nutrition facts and Weight Watchers points for Egg & Cheese Sandwich from Panera Bread .
There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).
Serving Size | 1 sandwich | |
Calories | 400 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 205mg | 68% |
Sodium | 790mg | 33% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 21g | 42% |
Vitamin A | 10% | |
Vitamin C | 20% | |
Calcium | 20% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
Allergy Information: a Panera Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.