Panera Egg & Cheese Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Egg & Cheese Sandwich from Panera Bread .

Panera Egg & Cheese Sandwich Nutrition Facts

Panera Egg & Cheese Sandwich Calories

There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).

Panera Egg & Cheese Sandwich Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 400
Calories From Fat 144
Total Fat 16g 25%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 205mg 68%
Sodium 790mg 33%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 21g 42%
Vitamin A   10%
Vitamin C   20%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Egg & Cheese Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu


Is the Egg & Cheese Sandwich good for you?


Healthy Unhealthy


Does the Egg & Cheese Sandwich taste good?


Delicious Disgusting

Panera Egg & Cheese Sandwich Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Egg & Cheese Sandwich Ingredients

Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).