A Panera Egg & Cheese Sandwich contains 400 calories, 16 grams of fat and 44 grams of carbohydrates.
According to our website visitors, it's hard to tell if Egg & Cheese Sandwich from Panera is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Egg & Cheese Sandwich is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Egg & Cheese Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Sandwich from Panera Bread.
There are 400 calories in a Egg & Cheese Sandwich from Panera. Most of those calories come from fat (36%) and carbohydrates (44%).
To burn the 400 calories in a Egg & Cheese Sandwich, you would have to run for 35 minutes or walk for 57 minutes.
Serving Size | 1 sandwich | |
Calories | 400 | |
Calories From Fat | 144 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 16g | 25% |
Saturated Fat | 7.0g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 205mg | 68% |
Sodium | 790mg | 33% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 21g | 42% |
Vitamin A | 10% | |
Vitamin C | 20% | |
Calcium | 20% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Egg & Cheese Sandwich from Panera.
Allergy Information: a Panera Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Egg & Cheese Sandwich from Panera contains the following ingredients:
Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).Select a second item to compare to the Egg & Cheese Sandwich from Panera.
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