A Panera Whole Citrus Asian Crunch Salad with Chicken contains 650 calories, 38 grams of fat and 44 grams of carbohydrates.
According to our website visitors, a Whole Citrus Asian Crunch Salad with Chicken is a healthy and nutritious option from Panera, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Whole Citrus Asian Crunch Salad with Chicken is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Citrus Asian Crunch Salad with Chicken from Panera Bread.
There are 650 calories in a Whole Citrus Asian Crunch Salad with Chicken from Panera. Most of those calories come from fat (52%).
Serving Size | 1 salad | |
Calories | 650 | |
Calories From Fat | 340 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 38g | 58% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 115mg | 38% |
Sodium | 1420mg | 59% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 8g | 32% |
Sugars | 24g | |
Protein | 35g | 70% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus in a serving of Whole Citrus Asian Crunch Salad with Chicken from Panera.
Allergy Information: a Panera Citrus Asian Crunch Salad with Chicken contains gluten, soy and wheat. a Panera Citrus Asian Crunch Salad with Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Whole Citrus Asian Crunch Salad with Chicken from Panera contains the following ingredients:
Chicken Thigh Meat (Dark Meat Chicken, Water, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Soybean Oil, Dextrose, Salt), Romaine Lettuce, Power Vegetable Blend (Broccoli, Green Cabbage, Carrots, Kale), Tangerine Sesame Vinaigrette (Soybean Oil, Tangerine Puree [Tangerine Juice Concentrate, Water, Orange Pulp Cells, Citric Acid, Tangerine Oil], Water, Sugar, Rice Vinegar, Soy Sauce [Water, Wheat, Soybean, Salt], Distilled Vinegar, Salt, Orange Puree, Sesame Oil, Tomato Paste, Ginger, Dehydrated Red Bell Pepper, Sesame Seed, Citric Acid, Xanthan Gum, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Natural Ginger Flavor, Acetic Acid), Edamame (Soy), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Crispy Carrot Noodles (Carrots, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Sea Salt), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Cilantro