Panera

Panera Full Strawberry Poppyseed with Chicken Nutrition Facts

Voted a healthy and tasty option.

A Panera Full Strawberry Poppyseed with Chicken contains 360 calories, 14 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Strawberry Poppyseed with Chicken from Panera Bread.

Panera Full Strawberry Poppyseed with Chicken Nutrition Facts

Updated: 4/3/2020
Serving Size	whole salad
Calories	360	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	300mg	13%
Total Carbohydrates	34g	11%
Dietary Fiber	8g	32%
Sugars	23g
Protein	29g	58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 360 calories in a Full Strawberry Poppyseed with Chicken from Panera. Most of those calories come from fat (32%) and carbohydrates (37%).

To burn the 360 calories in a Full Strawberry Poppyseed with Chicken, you would have to run for 32 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a Full Strawberry Poppyseed with Chicken is a healthy and nutritious option from Panera, with 94% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Strawberry Poppyseed with Chicken is healthy or not.

Is the Full Strawberry Poppyseed with Chicken healthy?

94% of voters think the Full Strawberry Poppyseed with Chicken is healthy.

Vote:

73 5

Does the Full Strawberry Poppyseed with Chicken taste good?

99% of voters think the Full Strawberry Poppyseed with Chicken tastes good.

Vote:

80 1

Allergens

Contains

tree nuts

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Full Strawberry Poppyseed with Chicken contains tree nuts. a Panera Full Strawberry Poppyseed with Chicken does not contain egg, fish, gluten, milk, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Strawberry Poppyseed with Chicken from Panera contains the following ingredients:

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Fresh Strawberries, Fresh Pineapple, Poppyseed Dressing (Water, Dried Cane Sugar, Distilled Vinegar, Orange Juice Concentrate, Dehydrated Onion, Cellulose Gel, Poppyseed, Salt, Xanthan Gum, Mustard Flour, Sodium Alginate, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Calcium Alginate), Mandarin Oranges (Mandarin Segments, Water, Sugar, Citric Acid), Oil Roasted Pecans (Pecans, Cottonseed Oil), Fresh Blueberries

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Full Strawberry Poppyseed with Chicken from Panera.

Weight Watchers points for
the full Panera menu

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