Below are the nutrition facts and Weight Watchers points for Power Breakfast Bowl with Roasted Turkey from Panera Bread .
There are 190 calories in a Power Breakfast Bowl with Roasted Turkey from Panera. Most of those calories come from protein (52%) and fat (33%).
Serving Size | 1 bowl | |
Calories | 190 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 1.0g | 5% |
Trans Fat | 0.0g | |
Cholesterol | 30mg | 10% |
Sodium | 500mg | 21% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 25g | 50% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 5
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