A Panera Spinach & Bacon Baked Egg Souffle contains 540 calories, 35 grams of fat and 37 grams of carbohydrates.
According to our website visitors, it's hard to tell if Spinach & Bacon Baked Egg Souffle from Panera is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Spinach & Bacon Baked Egg Souffle is healthy and 55% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Spinach & Bacon Baked Egg Souffle is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Bacon Baked Egg Souffle from Panera Bread.
There are 540 calories in a Spinach & Bacon Baked Egg Souffle from Panera. Most of those calories come from fat (58%).
Serving Size | 1 souffle | |
Calories | 540 | |
Calories From Fat | 315 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 35g | 54% |
Saturated Fat | 18.0g | 90% |
Trans Fat | 0.5g | |
Cholesterol | 190mg | 63% |
Sodium | 910mg | 38% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 1g | 4% |
Sugars | 8g | |
Protein | 20g | 40% |
Vitamin A | 15% | |
Vitamin C | 10% | |
Calcium | 25% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus in a serving of Spinach & Bacon Baked Egg Souffle from Panera.
Allergy Information: a Panera Spinach & Bacon Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Bacon Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Spinach & Bacon Baked Egg Souffle from Panera contains the following ingredients:
Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Bacon Spinach Souffle Mix (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder), Spinach, Soybean Oil, Onions, Whey Protein, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Konjac [Thickener], Sea Salt, Sodium Citrate, Green Onions, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto For Color, Oleoresin Paprika For Color (Natural Extractives Of Paprika, Sunflower Oil), White Pepper), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract)