Panera Spinach & Bacon Baked Egg Souffle Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spinach & Bacon Baked Egg Souffle from Panera Bread .

Panera Spinach & Bacon Baked Egg Souffle Nutrition Facts

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Panera Spinach & Bacon Baked Egg Souffle Calories

There are 540 calories in a Spinach & Bacon Baked Egg Souffle from Panera. Most of those calories come from fat (58%).

Panera Spinach & Bacon Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Calories 540
Calories From Fat 315
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 18.0g 90%
Trans Fat 0.5g  
Cholesterol 190mg 63%
Sodium 910mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 20g 40%
Vitamin A   15%
Vitamin C   10%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Spinach & Bacon Baked Egg Souffle Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 15

Weight Watchers points for
the full Panera menu

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Panera Spinach & Bacon Baked Egg Souffle Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Spinach & Bacon Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Bacon Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Spinach & Bacon Baked Egg Souffle Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Bacon Spinach Souffle Mix (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder), Spinach, Soybean Oil, Onions, Whey Protein, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Konjac [Thickener], Sea Salt, Sodium Citrate, Green Onions, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto For Color, Oleoresin Paprika For Color (Natural Extractives Of Paprika, Sunflower Oil), White Pepper), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract)