Panera

Panera Spinach & Bacon Baked Egg Souffle Nutrition Facts

A Panera Spinach & Bacon Baked Egg Souffle contains 540 calories, 35 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Bacon Baked Egg Souffle from Panera Bread.

Calorie analysis

There are 540 calories in a Spinach & Bacon Baked Egg Souffle from Panera. Most of those calories come from fat (58%).

To burn the 540 calories in a Spinach & Bacon Baked Egg Souffle, you would have to run for 47 minutes or walk for 77 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Spinach & Artichoke Baked Egg Souffle (520 calories) instead.

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Panera Spinach & Bacon Baked Egg Souffle Nutrition Facts


Serving Size	1 souffle
Calories	540
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	18.0g	90%
Trans Fat	0.5g
Cholesterol	190mg	63%
Sodium	910mg	38%
Total Carbohydrates	37g	12%
Dietary Fiber	1g	4%
Sugars	8g
Protein	20g	40%
Vitamin A		15%
Vitamin C		10%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 15 WW PointsPlus in a serving of Spinach & Bacon Baked Egg Souffle from Panera.

Weight Watchers points for
the full Panera menu

According to our website visitors, it's hard to tell if Spinach & Bacon Baked Egg Souffle from Panera is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Spinach & Bacon Baked Egg Souffle is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spinach & Bacon Baked Egg Souffle is healthy or not.

Is the Spinach & Bacon Baked Egg Souffle healthy?

45% of voters think the Spinach & Bacon Baked Egg Souffle is healthy.

Vote:

34 41

Does the Spinach & Bacon Baked Egg Souffle taste good?

96% of voters think the Spinach & Bacon Baked Egg Souffle tastes good.

Vote:

78 3

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Spinach & Bacon Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Bacon Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spinach & Bacon Baked Egg Souffle from Panera contains the following ingredients:

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Bacon Spinach Souffle Mix (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder), Spinach, Soybean Oil, Onions, Whey Protein, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Konjac [Thickener], Sea Salt, Sodium Citrate, Green Onions, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto For Color, Oleoresin Paprika For Color (Natural Extractives Of Paprika, Sunflower Oil), White Pepper), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract)