A Panera Sesame Bagel contains 290 calories, 3 grams of fat and 57 grams of carbohydrates.
According to our website visitors, a Sesame Bagel is a healthy and nutritious option from Panera, with 70% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sesame Bagel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Bagel from Panera Bread.
There are 290 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (77%).
To burn the 290 calories in a Sesame Bagel, you would have to run for 25 minutes or walk for 41 minutes.
Serving Size | 1 bagel | |
Calories | 290 | |
Calories From Fat | 25 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 410mg | 17% |
Total Carbohydrates | 57g | 19% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 11g | 22% |
Vitamin A | 0% | |
Vitamin C | 8% | |
Calcium | 2% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Sesame Bagel from Panera.
Allergy Information: a Panera Sesame Bagel contains gluten and wheat. a Panera Sesame Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Sesame Bagel from Panera contains the following ingredients:
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).