Panera

Panera Sesame Bagel Nutrition Facts

A Panera Sesame Bagel contains 290 calories, 3 grams of fat and 57 grams of carbohydrates.

According to our website visitors, a Sesame Bagel is a healthy and nutritious option from Panera, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Sesame Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sesame Bagel from Panera Bread.

Panera Sesame Bagel Calories

There are 290 calories in a Sesame Bagel from Panera. Most of those calories come from carbohydrates (77%).

To burn the 290 calories in a Sesame Bagel, you would have to run for 25 minutes or walk for 41 minutes.

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Panera Sesame Bagel Nutrition Facts

Updated: 8/23/2020

Serving Size	1 bagel
Calories	290
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	410mg	17%
Total Carbohydrates	57g	19%
Dietary Fiber	2g	8%
Sugars	4g
Protein	11g	22%
Vitamin A		0%
Vitamin C		8%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sesame Bagel Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus in a serving of Sesame Bagel from Panera.

Weight Watchers points for
the full Panera menu

Is the Sesame Bagel healthy?

70% of voters think the Sesame Bagel is healthy.

Vote:

28 12

Does the Sesame Bagel taste good?

92% of voters think the Sesame Bagel tastes good.

Vote:

47 4

Panera Sesame Bagel Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sesame Bagel contains gluten and wheat. a Panera Sesame Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sesame Bagel Ingredients

A Sesame Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Sesame Seeds, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).

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