Panera Bowl Ten Vegetable Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bowl Ten Vegetable Soup from Panera Bread .

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Panera Bowl Ten Vegetable Soup Calories

There are 100 calories in a Bowl Ten Vegetable Soup from Panera. Most of those calories come from carbohydrates (81%).

Panera Bowl Ten Vegetable Soup Nutrition Facts

Serving Size	1 bowl of soup
Amount Per Serving
Calories	100
Calories From Fat	15
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1090mg	45%
Total Carbohydrates	141g	47%
Dietary Fiber	7g	28%
Sugars	6g
Protein	30g	60%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bowl Ten Vegetable Soup Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Panera menu

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Panera Bowl Ten Vegetable Soup Allergens

Contains:

gluten

soy

wheat

Ingredients do not contain:

egg

fish

milk

peanut

shellfish

tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bowl Ten Vegetable Soup Ingredients

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin), Lemon Juice.