Panera Bowl Ten Vegetable Soup Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Bowl Ten Vegetable Soup from Panera Bread .

Panera Bowl Ten Vegetable Soup Nutrition Facts

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Panera Bowl Ten Vegetable Soup Calories

There are 100 calories in a Bowl Ten Vegetable Soup from Panera. Most of those calories come from carbohydrates (81%).

Panera Bowl Ten Vegetable Soup Nutrition Facts

Serving Size 1 bowl of soup
Calories 100
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1090mg 45%
Total Carbohydrates 141g 47%
Dietary Fiber 7g 28%
Sugars 6g  
Protein 30g 60%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Bowl Ten Vegetable Soup Weight Watchers Points

Weight Watchers Freestyle Points: 1

Weight Watchers SmartPoints: 1

Weight Watchers PointsPlus: 18

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Panera Bowl Ten Vegetable Soup Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Bowl Ten Vegetable Soup contains gluten, soy and wheat. a Panera Bowl Ten Vegetable Soup does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Bowl Ten Vegetable Soup Ingredients

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin), Lemon Juice.