A Panera Kids Grilled Cheese contains 440 calories, 17 grams of fat and 53 grams of carbohydrates.
According to our website visitors, a Kids Grilled Cheese is a healthy and nutritious option from Panera, with 81% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Kids Grilled Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Grilled Cheese from Panera Bread.
There are 440 calories in a Kids Grilled Cheese from Panera. Most of those calories come from fat (34%) and carbohydrates (48%).
Serving Size | whole sandwich | |
Calories | 440 | |
Calories From Fat | 150 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 17g | 26% |
Saturated Fat | 10g | 50% |
Trans Fat | .5g | |
Cholesterol | 50mg | 17% |
Sodium | 1080mg | 45% |
Total Carbohydrates | 53g | 18% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | |
Protein | 19g | 38% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Kids Grilled Cheese from Panera.
Allergy Information: a Panera Kids Grilled Cheese contains gluten, milk and wheat. a Panera Kids Grilled Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Kids Grilled Cheese from Panera contains the following ingredients:
Classic White Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Butter With Natural Flavor (Pasteurized Cream, Natural Flavor), Sugar, Salt, Vital Wheat Gluten, Dough Improver (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Phosphate, Fungal Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)), Pasteurized Process Yellow American Cheese (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Water, Cream, Sodium Citrate, Salt, Organic Fruit And Vegetable Juice For Color, Paprika Extract For Color).