There are 520 calories in a Full BBQ Chicken Salad from Panera. Most of those calories come from fat (43%) and carbohydrates (33%).
Serving Size | whole salad | |
Calories | 520 | |
Calories From Fat | 230 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 25g | 38% |
Saturated Fat | 4g | 20% |
Trans Fat | 0g | |
Cholesterol | 90mg | 30% |
Sodium | 1160mg | 48% |
Total Carbohydrates | 44g | 15% |
Dietary Fiber | 10g | 40% |
Sugars | 14g | |
Protein | 33g | 66% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
We are working on getting the allergen information for this item.