Panera

Panera Half French Ciabatta Dipper Nutrition Facts

A Panera Half French Ciabatta Dipper contains 580 calories, 28 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half French Ciabatta Dipper from Panera Bread.

Panera Half French Ciabatta Dipper Nutrition Facts

Updated: 11/20/2024
Serving Size	1 half sandwich
Calories	580	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1640mg	68%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	6g
Protein	35g	70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 580 calories in a Half French Ciabatta Dipper from Panera. Most of those calories come from fat (43%) and carbohydrates (33%).

To burn the 580 calories in a Half French Ciabatta Dipper, you would have to run for 51 minutes or walk for 83 minutes.

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Customer ratings

According to our website visitors, a Half French Ciabatta Dipper is not a healthy and nutritious option from Panera, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half French Ciabatta Dipper is healthy or not.

Is the Half French Ciabatta Dipper healthy?

20% of voters think the Half French Ciabatta Dipper is healthy.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Panera French Ciabatta Dipper contains egg, gluten, milk, soy and wheat. a Panera French Ciabatta Dipper does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half French Ciabatta Dipper from Panera contains the following ingredients:

Marinated Steak (Beef Rib Blade Meat, Water, Canola Oil, Corn Starch, Onion Flavor (Sunflower Oil, Natural Flavor, Water, Onion Powder, Soybean Oil), Seasoning (Salt, Spices (Including Black Pepper, Dill Seed, Coriander Seed, Red Pepper), Garlic, Extractives Of Dill And Paprika), Seasoning (Salt, Sugar, Natural Flavor, Modified Corn Starch, Onion Powder, Caramelized Sugar, Yeast Extract, Garlic Powder, Spice, Sunflower Oil), Beef Broth Concentrate (Beef Broth, Salt), Salt, Garlic Powder, Onion Powder, Dextrose), Artisan Ciabatta (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, White Whole Wheat Flour, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Salt, Dough Improver (Wheat Gluten, Malted Wheat Flour, Deactivated Yeast, Microbial Enzymes, Ascorbic Acid), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bistro French Onion Soup (Water, Onions, Seasoned Tomatoes (Water, Tomatoes, Tomato Paste, Salt, Red Pepper, Dried Onion, Dried Garlic, Celery Extractive, Citric Acid), Butter (Cream [Milk], Salt), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel), Soy Sauce (Water, Wheat, Soybeans, Salt), Corn Starch, Cane Sugar, Sea Salt, Natural Caramelized Onion Flavor, Cooked Onion Juice Concentrate, Tomato Concentrate, Chicken Stock (Chicken Stock, Natural Flavor, Sea Salt), Soybean Oil, Natural Roast Chicken Flavor [Chicken Fat, Natural Flavor], Yeast Extract [Yeast Extract, Salt], Sherry Vinegar, Guar Gum, Black Pepper, Thyme), Provolone (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Garlic Aioli (Soybean Oil, Egg Yolk, Olive Oil, Distilled Vinegar, Water, Salt, Mustard Seed, Dried Garlic, Garlic Base (Roasted Garlic, Roasted Garlic Powder, Salt, Corn Starch, Maltodextrin, Canola Oil, Citric Acid), White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Spice, Tartaric Acid, Turmeric (Color)), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial & Animal Enzymes, Powdered Cellulose [Anticaking])