A Panera Spinach & Artichoke Baked Egg Souffle contains 520 calories, 33 grams of fat and 38 grams of carbohydrates.
According to our website visitors, a Spinach & Artichoke Baked Egg Souffle is not a healthy and nutritious option from Panera, with only 30% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Spinach & Artichoke Baked Egg Souffle is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Artichoke Baked Egg Souffle from Panera Bread.
There are 520 calories in a Spinach & Artichoke Baked Egg Souffle from Panera. Most of those calories come from fat (57%).
To burn the 520 calories in a Spinach & Artichoke Baked Egg Souffle, you would have to run for 46 minutes or walk for 74 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Ham & Swiss Baked Egg Souffle (440 calories) instead.
Serving Size | 1 souffle | |
Calories | 520 | |
Calories From Fat | 297 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 33g | 51% |
Saturated Fat | 18.0g | 90% |
Trans Fat | 0.5g | |
Cholesterol | 175mg | 58% |
Sodium | 890mg | 37% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 2g | 8% |
Sugars | 8g | |
Protein | 19g | 38% |
Vitamin A | 20% | |
Vitamin C | 8% | |
Calcium | 30% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Spinach & Artichoke Baked Egg Souffle from Panera.
Allergy Information: a Panera Spinach & Artichoke Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Artichoke Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Spinach & Artichoke Baked Egg Souffle from Panera contains the following ingredients:
Spinach And Artichoke Soulffe Mix (Eggs, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Cultures, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Spinach, Soybean Oil, Onions, Artichokes, Whey Protein Concentrate, Red Bell Peppers, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Sea Salt, Sodium Citrate, Green Onions, Konjac [Thickener], Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]).Select a second item to compare to the Spinach & Artichoke Baked Egg Souffle from Panera.
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