Panera

Panera Spinach & Artichoke Baked Egg Souffle Nutrition Facts

A Panera Spinach & Artichoke Baked Egg Souffle contains 520 calories, 33 grams of fat and 38 grams of carbohydrates.

According to our website visitors, a Spinach & Artichoke Baked Egg Souffle is not a healthy and nutritious option from Panera, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Spinach & Artichoke Baked Egg Souffle is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spinach & Artichoke Baked Egg Souffle from Panera Bread.

Panera Spinach & Artichoke Baked Egg Souffle Calories

There are 520 calories in a Spinach & Artichoke Baked Egg Souffle from Panera. Most of those calories come from fat (57%).

To burn the 520 calories in a Spinach & Artichoke Baked Egg Souffle, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Ham & Swiss Baked Egg Souffle (440 calories) instead.

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Panera Spinach & Artichoke Baked Egg Souffle Nutrition Facts

Serving Size	1 souffle
Calories	520
Calories From Fat	297
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	18.0g	90%
Trans Fat	0.5g
Cholesterol	175mg	58%
Sodium	890mg	37%
Total Carbohydrates	38g	13%
Dietary Fiber	2g	8%
Sugars	8g
Protein	19g	38%
Vitamin A		20%
Vitamin C		8%
Calcium		30%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Spinach & Artichoke Baked Egg Souffle Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Spinach & Artichoke Baked Egg Souffle from Panera.

Weight Watchers points for
the full Panera menu

Is the Spinach & Artichoke Baked Egg Souffle healthy?

30% of voters think the Spinach & Artichoke Baked Egg Souffle is healthy.

Vote:

24 56

Does the Spinach & Artichoke Baked Egg Souffle taste good?

97% of voters think the Spinach & Artichoke Baked Egg Souffle tastes good.

Vote:

89 3

Panera Spinach & Artichoke Baked Egg Souffle Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Spinach & Artichoke Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Artichoke Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Spinach & Artichoke Baked Egg Souffle Ingredients

A Spinach & Artichoke Baked Egg Souffle from Panera contains the following ingredients:

Spinach And Artichoke Soulffe Mix (Eggs, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Cultures, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Spinach, Soybean Oil, Onions, Artichokes, Whey Protein Concentrate, Red Bell Peppers, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Sea Salt, Sodium Citrate, Green Onions, Konjac [Thickener], Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]).