Panera Spinach & Artichoke Baked Egg Souffle Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spinach & Artichoke Baked Egg Souffle from Panera Bread .

Panera Spinach & Artichoke Baked Egg Souffle Nutrition Facts

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Panera Spinach & Artichoke Baked Egg Souffle Calories

There are 520 calories in a Spinach & Artichoke Baked Egg Souffle from Panera. Most of those calories come from fat (57%).

Panera Spinach & Artichoke Baked Egg Souffle Nutrition Facts

Serving Size 1 souffle
Amount Per Serving
Calories 520
Calories From Fat 297
Total Fat 33g 51%
Saturated Fat 18.0g 90%
Trans Fat 0.5g  
Cholesterol 175mg 58%
Sodium 890mg 37%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%
Vitamin A   20%
Vitamin C   8%
Calcium   30%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Spinach & Artichoke Baked Egg Souffle Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 20

Weight Watchers PointsPlus: 14

Weight Watchers points for
the full Panera menu

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Delicious Disgusting

Panera Spinach & Artichoke Baked Egg Souffle Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Spinach & Artichoke Baked Egg Souffle contains egg, gluten, milk, soy and wheat. a Panera Spinach & Artichoke Baked Egg Souffle does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Spinach & Artichoke Baked Egg Souffle Ingredients

Spinach And Artichoke Soulffe Mix (Eggs, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Cultures, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Spinach, Soybean Oil, Onions, Artichokes, Whey Protein Concentrate, Red Bell Peppers, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Sea Salt, Sodium Citrate, Green Onions, Konjac [Thickener], Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]).