Panera

Panera Cranberry Orange Muffin Nutrition Facts

A Panera Cranberry Orange Muffin contains 480 calories, 19 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cranberry Orange Muffin from Panera Bread.

Panera Cranberry Orange Muffin Nutrition Facts

Updated: 8/25/2020
Serving Size	1 muffin
Calories	480	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	360mg	15%
Total Carbohydrates	71g	24%
Dietary Fiber	2g	8%
Sugars	40g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 480 calories in a Cranberry Orange Muffin from Panera. Most of those calories come from fat (36%) and carbohydrates (59%).

To burn the 480 calories in a Cranberry Orange Muffin, you would have to run for 42 minutes or walk for 69 minutes.

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Customer ratings

According to our website visitors, a Cranberry Orange Muffin is not a healthy and nutritious option from Panera, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cranberry Orange Muffin is healthy or not.