Panera

Panera Signature Take Chicken Sandwich Nutrition Facts

A Panera Signature Take Chicken Sandwich contains 560 calories, 29 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Signature Take Chicken Sandwich from Panera Bread.

Panera Signature Take Chicken Sandwich Nutrition Facts

Updated: 4/20/2022
Serving Size	1 sandwich
Calories	560	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	960mg	40%
Total Carbohydrates	37g	12%
Dietary Fiber	2g	8%
Sugars	6g
Protein	39g	78%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 560 calories in a Signature Take Chicken Sandwich from Panera. Most of those calories come from fat (46%).

To burn the 560 calories in a Signature Take Chicken Sandwich, you would have to run for 49 minutes or walk for 80 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Signature Take Chicken Sandwich from Panera is a healthy option. Our visitors are split on the issue, with 55% of visitors thinking a Signature Take Chicken Sandwich is healthy and 45% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Signature Take Chicken Sandwich is healthy or not.

Is the Signature Take Chicken Sandwich healthy?

55% of voters think the Signature Take Chicken Sandwich is healthy.

Vote:

6 5

Does the Signature Take Chicken Sandwich taste good?

82% of voters think the Signature Take Chicken Sandwich tastes good.

Vote:

9 2

Allergens

Contains

egg

gluten

milk

wheat

May Contain

soy

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Signature Take Chicken Sandwich contains egg, gluten, milk and wheat and may contain soy. a Panera Signature Take Chicken Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Signature Take Chicken Sandwich from Panera contains the following ingredients:

Seasoned And Seared Chicken Breast (Chicken, Eggs [Eggs, Citric Acid, Water], Wheat Flour [May Contain Traces Of Soy], Water, Soybean Oil, Vinegar, Corn Starch, Chicken Seasoning [Salt, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Silicon Dioxide Added As An Anti-Caking Aid], Sea Salt, Dextrose, Chicken Base [Chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives (Contains Celery)], Sugar, Garlic Powder, Paprika), Brioche Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [Cream, Natural Flavor], Egg, Sugar, Yeast, High Heat Milk Solids [Nonfat Dry Milk, Whey Solids, Lactose, Milk Proteins], Egg Yolks, Dough Improver [Vital Wheat Gluten, Acerola Extract, Microbial Enzymes], Salt, Wheat Gluten, Enzyme Blend [Wheat Starch, Sodium Chloride, Microbial Enzymes], Egg Wash [Egg Yolks, Water]), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch), Emerald Greens (Green Leaf Lettuce Blend)