Panera Full Asian Sesame Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Full Asian Sesame Chicken Salad from Panera Bread .

Panera Full Asian Sesame Chicken Salad Nutrition Facts

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Panera Full Asian Sesame Chicken Salad Calories

There are 410 calories in a Full Asian Sesame Chicken Salad from Panera. Most of those calories come from fat (46%).

Panera Full Asian Sesame Chicken Salad Nutrition Facts

Serving Size whole salad
Amount Per Serving
Calories 410
Calories From Fat 180
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 540mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 25g 50%
Vitamin A   50%
Vitamin C   40%
Calcium   10%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Full Asian Sesame Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 10

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Full Asian Sesame Chicken Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Full Asian Sesame Chicken Salad taste good?

 
 

Vote:  
Delicious Disgusting

Panera Asian Sesame Chicken Salad Allergens

Contains
egg
gluten
tree nuts
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Asian Sesame Chicken Salad contains egg, gluten, tree nuts and wheat. a Panera Asian Sesame Chicken Salad does not contain fish, milk, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Asian Sesame Chicken Salad Ingredients

Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro