Below are the nutrition facts and Weight Watchers points for Bacon, Egg & Cheese Sandwich from Panera Bread .
There are 490 calories in a Bacon, Egg & Cheese Sandwich from Panera. Most of those calories come from fat (42%) and carbohydrates (36%).
Serving Size | 1 sandwich | |
Calories | 490 | |
Calories From Fat | 207 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 23g | 35% |
Saturated Fat | 9.0g | 45% |
Trans Fat | 0.0g | |
Cholesterol | 225mg | 75% |
Sodium | 1070mg | 45% |
Total Carbohydrates | 45g | 15% |
Dietary Fiber | 2g | 8% |
Sugars | 1g | |
Protein | 27g | 54% |
Vitamin A | 10% | |
Vitamin C | 20% | |
Calcium | 20% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 15
Weight Watchers PointsPlus: 13
Allergy Information: a Panera Bacon, Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Bacon, Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.