Panera

Panera Bacon, Egg & Cheese Sandwich Nutrition Facts

A Panera Bacon, Egg & Cheese Sandwich contains 490 calories, 23 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese Sandwich from Panera Bread.

Panera Bacon, Egg & Cheese Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	490	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	225mg	75%
Sodium	1070mg	45%
Total Carbohydrates	45g	15%
Dietary Fiber	2g	8%
Sugars	1g
Protein	27g	54%
Vitamin A		10%
Vitamin C		20%
Calcium		20%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in a Bacon, Egg & Cheese Sandwich from Panera. Most of those calories come from fat (42%) and carbohydrates (36%).

To burn the 490 calories in a Bacon, Egg & Cheese Sandwich, you would have to run for 43 minutes or walk for 70 minutes.

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Customer ratings

According to our website visitors, a Bacon, Egg & Cheese Sandwich is a healthy and nutritious option from Panera, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon, Egg & Cheese Sandwich is healthy or not.

Is the Bacon, Egg & Cheese Sandwich healthy?

60% of voters think the Bacon, Egg & Cheese Sandwich is healthy.

Vote:

42 28

Does the Bacon, Egg & Cheese Sandwich taste good?

94% of voters think the Bacon, Egg & Cheese Sandwich tastes good.

Vote:

68 4

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bacon, Egg & Cheese Sandwich contains egg, gluten, milk and wheat. a Panera Bacon, Egg & Cheese Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg & Cheese Sandwich from Panera contains the following ingredients:

Ciabatta (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Country Base (Wheat Sour Dough, Salt, Rye Flour, Wheat Gluten, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Fungal Enzymes), Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid)), Pasteurized Eggs, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).