Voted a healthy and tasty option.
Panera Sprouted Whole Grain Roll Calories
There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).
Panera Sprouted Whole Grain Roll Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source:
Panera
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Unhealthy Panera Sprouted Whole Grain Roll Allergens
Allergy Information: a Panera Sprouted Whole Grain Roll contains gluten, soy and wheat. a Panera Sprouted Whole Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Panera Sprouted Whole Grain Roll Ingredients
Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).
