Below are the nutrition facts and Weight Watchers points for a Sprouted Whole Grain Roll from Panera Bread .
There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).
Serving Size | 1 roll | |
Calories | 170 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 0.0g | 0% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 360mg | 15% |
Total Carbohydrates | 33g | 11% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 6g | 12% |
Vitamin A | 0% | |
Vitamin C | 15% | |
Calcium | 2% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
Allergy Information: a Panera Sprouted Whole Grain Roll contains gluten, soy and wheat. a Panera Sprouted Whole Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.