Panera Sprouted Whole Grain Roll Nutrition Facts

Panera Sprouted Whole Grain Roll Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Sprouted Whole Grain Roll from Panera Bread .

  Voted a healthy and tasty option.

Panera Sprouted Whole Grain Roll Calories

There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).

Panera Sprouted Whole Grain Roll Nutrition Facts

Serving Size 1 roll
Calories 170
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrates 33g 11%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   15%
Calcium   2%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Sprouted Whole Grain Roll Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Panera menu

Health-O-Meter

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Healthy Unhealthy

Taste-O-Meter

Does the Sprouted Whole Grain Roll taste good?

 
 

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Delicious Disgusting

Panera Sprouted Whole Grain Roll Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Sprouted Whole Grain Roll contains gluten, soy and wheat. a Panera Sprouted Whole Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Sprouted Whole Grain Roll Ingredients

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).