Panera

Panera Sprouted Whole Grain Roll Nutrition Facts

Voted a healthy and tasty option.

A Panera Sprouted Whole Grain Roll contains 170 calories, 1 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sprouted Whole Grain Roll from Panera Bread.

Panera Sprouted Whole Grain Roll Nutrition Facts


Serving Size	1 roll
Calories	170	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	360mg	15%
Total Carbohydrates	33g	11%
Dietary Fiber	3g	12%
Sugars	3g
Protein	6g	12%
Vitamin A		0%
Vitamin C		15%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).

To burn the 170 calories in a Sprouted Whole Grain Roll, you would have to run for 15 minutes or walk for 24 minutes.

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Customer ratings

According to our website visitors, a Sprouted Whole Grain Roll is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sprouted Whole Grain Roll is healthy or not.

Is the Sprouted Whole Grain Roll healthy?

86% of voters think the Sprouted Whole Grain Roll is healthy.

Vote:

79 13

Does the Sprouted Whole Grain Roll taste good?

87% of voters think the Sprouted Whole Grain Roll tastes good.

Vote:

80 12

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Sprouted Whole Grain Roll contains gluten, soy and wheat. a Panera Sprouted Whole Grain Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sprouted Whole Grain Roll from Panera contains the following ingredients:

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Whole Wheat Flour, Honey, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Rolled Oats (May Contain Wheat), Vital Wheat Gluten, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch).