Below are the nutrition facts and Weight Watchers points for Sprouted Whole Grain Roll from Panera Bread .
There are 170 calories in a Sprouted Whole Grain Roll from Panera. Most of those calories come from carbohydrates (80%).
|Serving Size||1 roll|
|Amount Per Serving|
|Calories From Fat||9|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.