Panera

Panera Power Mediterranean Chicken Nutrition Facts

A Panera Power Mediterranean Chicken contains 360 calories, 20 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Power Mediterranean Chicken from Panera Bread.

Panera Power Mediterranean Chicken Nutrition Facts


Serving Size	1 bowl
Calories	360	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	140mg	47%
Sodium	590mg	25%
Total Carbohydrates	12g	4%
Dietary Fiber	3g	12%
Sugars	2g
Protein	35g	70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 360 calories in a Power Mediterranean Chicken from Panera. Most of those calories come from protein (38%) and fat (49%).

To burn the 360 calories in a Power Mediterranean Chicken, you would have to run for 32 minutes or walk for 51 minutes.

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Customer ratings

According to our website visitors, a Power Mediterranean Chicken is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Power Mediterranean Chicken is healthy or not.