Panera

Panera White Whole Grain Bread Nutrition Facts

Voted a healthy and tasty option.

A Panera White Whole Grain Bread contains 130 calories, 1 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Whole Grain Bread from Panera Bread.

Panera White Whole Grain Bread Nutrition Facts

Updated: 8/23/2020
Serving Size	2 oz
Calories	130	See analysis
Calories From Fat	5
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrates	25g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	6g	12%
Vitamin A		0%
Vitamin C		15%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 130 calories in a White Whole Grain Bread from Panera. Most of those calories come from carbohydrates (78%).

To burn the 130 calories in a White Whole Grain Bread, you would have to run for 11 minutes or walk for 19 minutes.

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Customer ratings

According to our website visitors, a White Whole Grain Bread is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a White Whole Grain Bread is healthy or not.

Is the White Whole Grain Bread healthy?

89% of voters think the White Whole Grain Bread is healthy.

Vote:

101 12

Does the White Whole Grain Bread taste good?

91% of voters think the White Whole Grain Bread tastes good.

Vote:

86 8

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera White Whole Grain Bread contains gluten, soy and wheat. a Panera White Whole Grain Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A White Whole Grain Bread from Panera contains the following ingredients:

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)