Panera Whole Grain Bread Nutrition Facts

Panera Whole Grain Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Grain Bread from Panera Bread .

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Panera Whole Grain Bread Calories

There are 130 calories in a Whole Grain Bread from Panera. Most of those calories come from carbohydrates (76%).

Panera Whole Grain Bread Nutrition Facts

Serving Size 2 oz
Calories 130
Calories From Fat 9
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 26g 9%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   15%
Calcium   2%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Grain Bread Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Panera menu

Health-O-Meter

Is the Whole Grain Bread good for you?

 
 

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Healthy Unhealthy

Taste-O-Meter

Does the Whole Grain Bread taste good?

 
 

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Delicious Disgusting

Panera Whole Grain Bread Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Whole Grain Bread contains gluten, soy and wheat. a Panera Whole Grain Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Whole Grain Bread Ingredients

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)