Panera White Whole Grain Bread Nutrition Facts

  Voted a healthy and tasty option.
Panera White Whole Grain Bread Nutrition Facts

A Panera White Whole Grain Bread contains 130 calories, 1 grams of fat and 25 grams of carbohydrates.

According to our website visitors, a White Whole Grain Bread is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a White Whole Grain Bread is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Whole Grain Bread from Panera Bread.

Panera White Whole Grain Bread Calories

There are 130 calories in a White Whole Grain Bread from Panera. Most of those calories come from carbohydrates (78%).

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Panera White Whole Grain Bread Nutrition Facts

Updated: 8/23/2020
Serving Size 2 oz
Calories 130
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   15%
Calcium   2%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera White Whole Grain Bread Weight Watchers Points

4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of White Whole Grain Bread from Panera.

Weight Watchers points for
the full Panera menu

Is the White Whole Grain Bread healthy?

 
 
89% of voters think the White Whole Grain Bread is healthy.

Vote:  
96 12

Does the White Whole Grain Bread taste good?

 
 
91% of voters think the White Whole Grain Bread tastes good.

Vote:  
83 8

Panera White Whole Grain Bread Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera White Whole Grain Bread contains gluten, soy and wheat. a Panera White Whole Grain Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera White Whole Grain Bread Ingredients

A White Whole Grain Bread from Panera contains the following ingredients:

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)