Panera Whole Grain Bread Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Whole Grain Bread from Panera Bread .

Voted a healthy and tasty option.

Panera Whole Grain Bread Calories

There are 130 calories in a Whole Grain Bread from Panera. Most of those calories come from carbohydrates (76%).

Panera Whole Grain Bread Nutrition Facts

Serving Size	2 oz
Amount Per Serving
Calories	130
Calories From Fat	9
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	26g	9%
Dietary Fiber	3g	12%
Sugars	2g
Protein	6g	12%
Vitamin A		0%
Vitamin C		15%
Calcium		2%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Whole Grain Bread Weight Watchers Points

Weight Watchers Freestyle Points: 4

Weight Watchers SmartPoints: 4

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full Panera menu

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Panera Whole Grain Bread Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

Nitrates

sesame

sulfites

Allergy Information: a Panera Whole Grain Bread contains gluten, soy and wheat. a Panera Whole Grain Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Whole Grain Bread Ingredients

Water, Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain Blend (Cracked Wheat, Rye Meal, Whole Spelt Flour, Whole Amaranth, Oats, Flax Ground, Citrus Fiber), Whole Wheat Flour, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Vital Wheat Gluten, Rolled Oats (May Contain Wheat), Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)