A Panera Full Roasted Turkey & Avocado BLT contains 690 calories, 35 grams of fat and 53 grams of carbohydrates.
According to our website visitors, a Full Roasted Turkey & Avocado BLT is a healthy and nutritious option from Panera, with 88% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Full Roasted Turkey & Avocado BLT is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Full Roasted Turkey & Avocado BLT from Panera Bread.
There are 690 calories in a Full Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).
Serving Size | whole sandwich | |
Calories | 690 | |
Calories From Fat | 320 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 35g | 54% |
Saturated Fat | 7g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 80mg | 27% |
Sodium | 1310mg | 55% |
Total Carbohydrates | 53g | 18% |
Dietary Fiber | 7g | 28% |
Sugars | 4g | |
Protein | 43g | 86% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus in a serving of Full Roasted Turkey & Avocado BLT from Panera.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.