There are 690 calories in a Full Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).
Serving Size | whole sandwich | |
Calories | 690 | |
Calories From Fat | 320 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 35g | 54% |
Saturated Fat | 7g | 35% |
Trans Fat | 0.0g | |
Cholesterol | 80mg | 27% |
Sodium | 1310mg | 55% |
Total Carbohydrates | 53g | 18% |
Dietary Fiber | 7g | 28% |
Sugars | 4g | |
Protein | 43g | 86% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 19
Weight Watchers SmartPoints: 19
Weight Watchers PointsPlus: 18
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.