Panera

Panera Full Roasted Turkey & Avocado BLT Nutrition Facts

Voted a healthy and tasty option.

A Panera Full Roasted Turkey & Avocado BLT contains 690 calories, 35 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Roasted Turkey & Avocado BLT from Panera Bread.

Calorie analysis

There are 690 calories in a Full Roasted Turkey & Avocado BLT from Panera. Most of those calories come from fat (45%).

To burn the 690 calories in a Full Roasted Turkey & Avocado BLT, you would have to run for 61 minutes or walk for 99 minutes.

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Panera Full Roasted Turkey & Avocado BLT Nutrition Facts

Updated: 8/25/2020
Serving Size	whole sandwich
Calories	690
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	7g	35%
Trans Fat	0.0g
Cholesterol	80mg	27%
Sodium	1310mg	55%
Total Carbohydrates	53g	18%
Dietary Fiber	7g	28%
Sugars	4g
Protein	43g	86%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 18 WW PointsPlus in a serving of Full Roasted Turkey & Avocado BLT from Panera.

Weight Watchers points for
the full Panera menu

Customer ratings

According to our website visitors, a Full Roasted Turkey & Avocado BLT is a healthy and nutritious option from Panera, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Roasted Turkey & Avocado BLT is healthy or not.