Panera

Panera Full Greek Salad Nutrition Facts

Voted a healthy and tasty option.

A Panera Full Greek Salad contains 400 calories, 36 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Greek Salad from Panera Bread.

Panera Full Greek Salad Nutrition Facts

Updated: 2/24/2020
Serving Size	1 whole salad with dressing
Calories	400	See analysis
Calories From Fat	320
	Amount Per Serving	% Daily Value*
Total Fat	36g	55%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	1180mg	49%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	4g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 400 calories in a Full Greek Salad from Panera. Most of those calories come from fat (82%).

To burn the 400 calories in a Full Greek Salad, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Half Greek Salad (200 calories) instead.

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Customer ratings

According to our website visitors, a Full Greek Salad is a healthy and nutritious option from Panera, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Greek Salad is healthy or not.

Is the Full Greek Salad healthy?

86% of voters think the Full Greek Salad is healthy.

Vote:

84 14

Does the Full Greek Salad taste good?

94% of voters think the Full Greek Salad tastes good.

Vote:

89 6

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Greek Salad contains milk. a Panera Greek Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Greek Salad from Panera contains the following ingredients:

Romaine Lettuce, Red Grape Tomatoes, Greek Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Cider Vinegar, Salt, Organic Gum Blend [Organic Gum Acacia And Organic Guar Gum], Xanthan Gum, Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Dehydrated Tarragon, Dehydrated Oregano, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Red Onion, Pepperoncini (Greek Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin For Color), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).