Panera Full Greek Salad Nutrition Facts

Panera Full Greek Salad Nutrition Facts

A Panera Full Greek Salad contains 400 calories, 36 grams of fat and 11 grams of carbohydrates.

According to our website visitors, a Full Greek Salad is a healthy and nutritious option from Panera, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Full Greek Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Greek Salad from Panera Bread.

Panera Full Greek Salad Calories

There are 400 calories in a Full Greek Salad from Panera. Most of those calories come from fat (82%).

To burn the 400 calories in a Full Greek Salad, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Half Greek Salad (200 calories) instead.

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Panera Full Greek Salad Nutrition Facts

Updated: 2/24/2020
Serving Size 1 whole salad with dressing
Calories 400
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 1180mg 49%
Total Carbohydrates 11g 4%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Full Greek Salad Weight Watchers Points


There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Full Greek Salad from Panera.

Weight Watchers points for
the full Panera menu

Is the Full Greek Salad healthy?

85% of voters think the Full Greek Salad is healthy.

81 14

Does the Full Greek Salad taste good?

95% of voters think the Full Greek Salad tastes good.

86 5

Panera Greek Salad Allergens

Does Not Contain*
tree nuts

Allergy Information: a Panera Greek Salad contains milk. a Panera Greek Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Greek Salad Ingredients

A Full Greek Salad from Panera contains the following ingredients:

Romaine Lettuce, Red Grape Tomatoes, Greek Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Cider Vinegar, Salt, Organic Gum Blend [Organic Gum Acacia And Organic Guar Gum], Xanthan Gum, Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Dehydrated Tarragon, Dehydrated Oregano, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Red Onion, Pepperoncini (Greek Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin For Color), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

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