Subway

Subway Wild Rice with Chicken Nutrition Facts

A Subway Wild Rice with Chicken contains 220 calories, 12 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wild Rice with Chicken from Subway Sandwiches.

Subway Wild Rice with Chicken Nutrition Facts


Serving Size	310 grams
Calories	220	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	810mg	34%
Total Carbohydrates	22g	7%
Dietary Fiber	2g	8%
Sugars	4g
Protein	5g	10%
Vitamin A		2%
Vitamin C		10%
Calcium		20%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a Wild Rice with Chicken from Subway. Most of those calories come from fat (50%) and carbohydrates (40%).

To burn the 220 calories in a Wild Rice with Chicken, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a Wild Rice with Chicken is not a healthy and nutritious option from Subway, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wild Rice with Chicken is healthy or not.