Subway Black Forest Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Black Forest Ham from Subway Sandwiches.

Calories in a 6" Black Forest Ham

There are 290 calories in a 6" Black Forest Ham from Subway. Most of those calories come from carbohydrates.

6" Black Forest Ham Nutrition Facts

Serving Size 220 grams
Amount Per Serving
% Daily Value*
8%
5%
7%
Sodium 830mg
35%
20%
36%
20%
30%
15%
Weight Watchers SmartPoints 8
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" Black Forest Ham Allergens

We are working on getting the allergen information for this item.

6" Black Forest Ham Ingredients

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Calories in a Footlong Black Forest Ham

There are 580 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates.

Footlong Black Forest Ham Nutrition Facts

Amount Per Serving
% Daily Value*
15%
10%
13%
Sodium 1660mg
69%
40%
Sugars 16g
72%
16%
40%
60%
30%
Weight Watchers SmartPoints 17
Weight Watchers PointsPlus 15

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

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Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong Black Forest Ham Allergens

We are working on getting the allergen information for this item.

Footlong Black Forest Ham Ingredients

We are working on getting the ingredients for this item.