Subway B.L.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a B.L.T. from Subway Sandwiches.

  Voted a healthy and tasty option.

Calories in a 6" B.L.T.

There are 320 calories in a 6" B.L.T. from Subway. Most of those calories come from carbohydrates.

6" B.L.T. Nutrition Facts

Serving Size 151 grams
Amount Per Serving
% Daily Value*
14%
20%
7%
Sodium 680mg
28%
20%
30%
30%
15%
Weight Watchers SmartPoints 10
Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" B.L.T. Allergens

We are working on getting the allergen information for this item.

6" B.L.T. Ingredients

We are working on getting the ingredients for this item.

Calories in a Footlong B.L.T.

There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from carbohydrates.

Footlong B.L.T. Nutrition Facts

Amount Per Serving
% Daily Value*
28%
40%
13%
Sodium 1360mg
57%
40%
Sugars 12g
60%
16%
16%
60%
30%
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the taste good?

 
 

Vote:  
Delicious Disgusting

Footlong B.L.T. Allergens

We are working on getting the allergen information for this item.

Footlong B.L.T. Ingredients

We are working on getting the ingredients for this item.