Subway B.L.T. Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a B.L.T. from Subway Sandwiches.

Includes 9-grain wheat bread, tomatoes, lettuce, onions, green peppers and cucumbers. Customize it with our nutrition calculator.

sizes:

6"Footlong

Voted a healthy and tasty option.

Calories in a 6" B.L.T.

There are 320 calories in a 6" B.L.T. from Subway. Most of those calories come from carbohydrates.

6" B.L.T. Nutrition Facts

Serving Size 151 grams

Amount Per Serving

Calories 320

Calories From Fat 80

% Daily Value*

Total Fat 9g

14%

Saturated Fat 4.0g

20%

Trans Fat 0.0g

Cholesterol 20mg

Sodium 680mg

28%

Total Carbohydrates 43g

14%

Dietary Fiber 5g

20%

Sugars 6g

Protein 15g

30%

30%

15%

Weight Watchers SmartPoints 10

Weight Watchers PointsPlus 8

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

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6" B.L.T. Allergens

We are working on getting the allergen information for this item.

6" B.L.T. Ingredients

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Calories in a Footlong B.L.T.

There are 640 calories in a Footlong B.L.T. from Subway. Most of those calories come from carbohydrates.

Footlong B.L.T. Nutrition Facts

Serving Size 302g

Amount Per Serving

Calories 640

Calories From Fat 160

% Daily Value*

Total Fat 18g

28%

Saturated Fat 8.0g

40%

Trans Fat 0.0g

Cholesterol 40mg

13%

Sodium 1360mg

57%

Total Carbohydrates 86g

29%

Dietary Fiber 10g

40%

Sugars 12g

Protein 30g

60%

16%

16%

60%

30%

Weight Watchers SmartPoints 20

Weight Watchers PointsPlus 16

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Health-O-Meter

Is it good for you?

Vote:

Healthy Unhealthy

Taste-O-Meter

Does the taste good?

Vote:

Delicious Disgusting

Footlong B.L.T. Allergens

We are working on getting the allergen information for this item.

Footlong B.L.T. Ingredients

We are working on getting the ingredients for this item.