McDonald's Weight Watchers Points

McDonald's Weight Watchers PointsWeight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire McDonald's menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item.

Updated: 6/23/2021

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Freestyle Points
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FreeStyle
SmartPoints
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Full Nutrition

Breakfast

39 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
17 19 15

A McDonald's Plain Bacon 'N Egg Bagel contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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18 20 16

A McDonald's Multigrain Bacon 'N Egg Bagel contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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8 10 8

A McDonald's Bacon 'N Egg McMuffin contains 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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12 14 10

A McDonald's Bacon, Egg & Cheese McGriddles contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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10 10 8

A McDonald's Plain Bagel with Butter contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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10 10 8

A McDonald's Everything Bagel with Butter contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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11 11 8

A McDonald's Cinnamon & Raisin Bagel with Butter contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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11 11 8

A McDonald's Sesame Bagel with Butter contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus.

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11 11 9

A McDonald's Multigrain Bagel with Butter contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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13 13 10

A McDonald's Plain Bagel with Cream Cheese contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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13 13 10

A McDonald's Everything Bagel with Cream Cheese contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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13 13 10

A McDonald's Sesame Bagel with Cream Cheese contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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14 14 10

A McDonald's Cinnamon & Raisin Bagel with Cream Cheese contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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14 14 10

A McDonald's Multigrain Bagel with Cream Cheese contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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21 21 17

A McDonald's Big Breakfast contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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16 16 13

A McDonald's Plain BLT Bagel contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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18 18 14

A McDonald's Multigrain BLT Bagel contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus.

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8 9 7

A McDonald's Breakfast Burrito contains 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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10 11 10

A McDonald's Chicken McMuffin contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus.

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14 16 12

A McDonald's Plain Egg LT Bagel contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus.

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14 16 13

A McDonald's Multigrain Egg LT Bagel contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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7 9 7

A McDonald's Egg McMuffin contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus.

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5 5 4

A McDonald's English Muffin with Butter contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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12 12 7

A McDonald's Fruit & Maple Oatmeal contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 7 WW PointsPlus.

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5 5 4

A McDonald's Hash Browns contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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17 17 9

A McDonald's Hot Caramel Sundae contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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26 26 16

A McDonald's Hotcakes with Syrup & Butter contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 16 WW PointsPlus.

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14 14 11

A McDonald's Feta & Tomato More-Ning McWrap contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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19 19 15

A McDonald's Bacon & Hash More-Ning McWrap contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus.

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23 23 19

A McDonald's Sausage & Hash More-Ning McWrap contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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15 15 10

A McDonald's Cranberry Orange Muffin contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus.

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15 15 10

A McDonald's Fruit & Fibre Muffin contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 10 WW PointsPlus.

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18 18 12

A McDonald's Banana Chocolate Chunk Muffin contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 12 WW PointsPlus.

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17 17 11

A McDonald's Carrot Muffin contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus.

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17 17 12

A McDonald's Blueberry Muffin contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus.

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12 14 11

A McDonald's Sausage 'N Egg McMuffin contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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15 15 11

A McDonald's Sausage McGriddles contains 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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13 13 10

A McDonald's Sausage McMuffin contains 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus.

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17 19 14

A McDonald's Sausage, Egg & Cheese McGriddles contains 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 14 WW PointsPlus.

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Burgers

20 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
25 25 20

A McDonald's Bacon & Cheddar Angus contains 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus.

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17 17 14

A McDonald's Big Mac contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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21 21 17

A McDonald's Big Mac Bacon contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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10 10 8

A McDonald's Cheeseburger contains 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus.

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22 22 18

A McDonald's Double Big Mac contains 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus.

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26 26 22

A McDonald's Double Big Mac Bacon contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 22 WW PointsPlus.

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14 14 11

A McDonald's Double Cheeseburger contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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21 21 17

A McDonald's Double Quarter Pounder without Cheese contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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24 24 20

A McDonald's Double Quarter Pounder with Cheese contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 20 WW PointsPlus.

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30 30 24

A McDonald's Double Quarter Pounder BLT contains 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 24 WW PointsPlus.

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28 28 23

A McDonald's Double Western BBQ Quarter Pounder contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 23 WW PointsPlus.

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20 20 16

A McDonald's Grand Big Mac contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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8 8 6

A McDonald's Hamburger contains 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus.

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12 12 10

A McDonald's McDouble contains 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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26 26 21

A McDonald's Mighty Angus Original contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 21 WW PointsPlus.

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23 23 19

A McDonald's Montreal Steak Spice BBQ Angus contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 19 WW PointsPlus.

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14 14 11

A McDonald's Quarter Pounder without Cheese contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus.

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17 17 14

A McDonald's Quarter Pounder with Cheese contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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20 20 16

A McDonald's Quarter Pounder BLT contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus.

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21 21 17

A McDonald's Western BBQ Quarter Pounder contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 17 WW PointsPlus.

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Chicken McNuggets

4 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
3 5 4

A McDonald's 4 Piece Chicken McNuggets contains 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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5 7 7

A McDonald's 6 Piece Chicken McNuggets contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus.

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9 11 11

A McDonald's 10 Piece Chicken McNuggets contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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20 22 22

A McDonald's 20 Piece Chicken McNuggets contains 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 22 WW PointsPlus.

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Desserts

25 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
11 11 7

A McDonald's Baked Apple Pie contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 7 WW PointsPlus.

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21 21 12

A McDonald's Snack Size Cadbury Creme Egg McFlurry contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 12 WW PointsPlus.

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32 32 17

A McDonald's Regular Cadbury Creme Egg McFlurry contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 17 WW PointsPlus.

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28 28 15

A McDonald's Small Chocolate Triple Thick Milkshake contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 15 WW PointsPlus.

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38 38 21

A McDonald's Medium Chocolate Triple Thick Milkshake contains 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 21 WW PointsPlus.

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57 57 31

A McDonald's Large Chocolate Triple Thick Milkshake contains 57 Weight Watchers Freestyle Points, 57 WW SmartPoints and 31 WW PointsPlus.

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18 18 9

A McDonald's Hot Fudge Sundae contains 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 9 WW PointsPlus.

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21 21 11

A McDonald's Snack Size M&M's McFlurry contains 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus.

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32 32 17

A McDonald's Regular M&M's McFlurry contains 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 17 WW PointsPlus.

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17 17 9

A McDonald's Snack Size Oreo McFlurry contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 9 WW PointsPlus.

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28 28 16

A McDonald's Regular Oreo McFlurry contains 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 16 WW PointsPlus.

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24 24 14

A McDonald's Child Size Shamrock Shake contains 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 14 WW PointsPlus.

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26 26 15

A McDonald's Small Shamrock Shake contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 15 WW PointsPlus.

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36 36 20

A McDonald's Medium Shamrock Shake contains 36 Weight Watchers Freestyle Points, 36 WW SmartPoints and 20 WW PointsPlus.

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55 55 31

A McDonald's Large Shamrock Shake contains 55 Weight Watchers Freestyle Points, 55 WW SmartPoints and 31 WW PointsPlus.

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19 19 10

A McDonald's Snack Size Skor McFlurry contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 10 WW PointsPlus.

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27 27 15

A McDonald's Regular Skor McFlurry contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 15 WW PointsPlus.

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27 27 15

A McDonald's Small Strawberry Triple Thick Milkshake contains 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 15 WW PointsPlus.

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37 37 20

A McDonald's Medium Strawberry Triple Thick Milkshake contains 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 20 WW PointsPlus.

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57 57 31

A McDonald's Large Strawberry Triple Thick Milkshake contains 57 Weight Watchers Freestyle Points, 57 WW SmartPoints and 31 WW PointsPlus.

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1 1 1

A McDonald's Strawberry Yogurt Tube contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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11 11 6

A McDonald's Vanilla Ice Cream Cone contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 6 WW PointsPlus.

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26 26 15

A McDonald's Small Vanilla Triple Thick Milkshake contains 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 15 WW PointsPlus.

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35 35 20

A McDonald's Medium Vanilla Triple Thick Milkshake contains 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 20 WW PointsPlus.

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54 54 30

A McDonald's Large Vanilla Triple Thick Milkshake contains 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 30 WW PointsPlus.

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Happy Meals

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
23 23 17

A McDonald's Cheeseburger Happy Meal contains 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 17 WW PointsPlus.

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11 12 9

A McDonald's Chicken McNuggets Happy Meal contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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11 12 9

A McDonald's Grilled Chicken Snack Wrap Happy Meal contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 9 WW PointsPlus.

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14 15 11

A McDonald's Crispy Chicken Snack Wrap Happy Meal contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus.

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14 14 10

A McDonald's Hamburger Happy Meal contains 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus.

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19 19 13

A McDonald's Hotcakes Happy Meal contains 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus.

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Salads

6 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
5 5 4

A McDonald's Caesar Side Salad contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus.

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1 1 1

A McDonald's Garden Fresh Side Salad contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

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6 8 8

A McDonald's I'm Greek-ing Out Salad with Grilled Chicken contains 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 8 WW PointsPlus.

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11 13 12

A McDonald's I'm Greek-ing Out Salad with Crispy Chicken contains 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus.

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9 11 9

A McDonald's Keep Calm, Caesar On Salad with Grilled Chicken contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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14 16 13

A McDonald's Keep Calm, Caesar On Salad with Crispy Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus.

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Sandwiches & Wraps

23 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
12 14 13

A McDonald's Grilled Chicken & Bacon Signature McWrap contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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16 18 16

A McDonald's Crispy Chicken & Bacon Signature McWrap contains 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus.

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14 16 15

A McDonald's Grilled Chicken BLT Sandwich contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus.

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19 21 19

A McDonald's Crispy Chicken BLT Sandwich contains 19 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus.

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10 11 11

A McDonald's Chicken Caesar McWrap Grilled contains 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus.

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15 17 15

A McDonald's Chicken Caesar McWrap Crispy contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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12 14 13

A McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich contains 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus.

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18 20 17

A McDonald's Crispy Chicken, Tomato & Mozzarella Sandwich contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus.

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5 7 6

A McDonald's Grilled Chipotle Chicken Snack Wrap contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 9 8

A McDonald's Crispy Chipotle Chicken Snack Wrap contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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15 17 15

A McDonald's Double Filet-O-Fish contains 15 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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10 12 11

A McDonald's Filet-O-Fish contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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10 12 10

A McDonald's Junior Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus.

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13 15 13

A McDonald's McChicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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5 7 6

A McDonald's Grilled Ranch Chicken Snack Wrap contains 5 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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7 9 8

A McDonald's Crispy Ranch Chicken Snack Wrap contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus.

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13 15 13

A McDonald's Southern BBQ Sandwich with Grilled Chicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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18 20 17

A McDonald's Southern BBQ Sandwich with Crispy Chicken contains 18 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus.

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14 15 13

A McDonald's Spicier Szechuan McChicken contains 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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13 15 13

A McDonald's Spiciest Ghost Pepper McChicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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13 15 13

A McDonald's Spicy Habanero McChicken contains 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus.

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10 12 11

A McDonald's Sweet Chili Signature McWrap with Grilled Chicken contains 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus.

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14 16 14

A McDonald's Sweet Chili Signature McWrap with Crispy Chicken contains 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus.

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Sides

10 items
FreeStyle Points
SmartPoints
PointsPlus
Full Nutrition
2 2 1

A McDonald's Apple Slices contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus.

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6 6 4

A McDonald's Brownie RMHC Cookie contains 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus.

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7 7 5

A McDonald's Chewy Oatmeal Caramel RMHC Cookie contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus.

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7 7 4

A McDonald's Chocolate Chunk RMHC Cookie contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus.

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4 4 3

A McDonald's Mini French Fries contains 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus.

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7 7 6

A McDonald's Small French Fries contains 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus.

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11 11 9

A McDonald's Medium French Fries contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus.

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17 17 15

A McDonald's Large French Fries contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus.

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17 17 14

A McDonald's Poutine contains 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus.

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31 33 27

A McDonald's Spicy Buffalo Chicken Poutine contains 31 Weight Watchers Freestyle Points, 33 WW SmartPoints and 27 WW PointsPlus.

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