McDonald's

McDonald's Grilled Chicken BLT Sandwich Nutrition Facts

A McDonald's Grilled Chicken BLT Sandwich contains 560 calories, 26 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken BLT Sandwich from McDonald's Canada.

McDonald's Grilled Chicken BLT Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	560	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7.0g	35%
Trans Fat	0.2g
Cholesterol	135mg	45%
Sodium	1170mg	49%
Total Carbohydrates	46g	15%
Dietary Fiber	3g	12%
Sugars	7g
Protein	38g	76%
Vitamin A		8%
Vitamin C		20%
Calcium		8%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 560 calories in a Grilled Chicken BLT Sandwich from McDonald's. Most of those calories come from fat (41%) and carbohydrates (32%).

To burn the 560 calories in a Grilled Chicken BLT Sandwich, you would have to run for 49 minutes or walk for 80 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Grilled Chicken BLT Sandwich from McDonald's is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Grilled Chicken BLT Sandwich is healthy and 41% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken BLT Sandwich is healthy or not.

Is the Grilled Chicken BLT Sandwich healthy?

59% of voters think the Grilled Chicken BLT Sandwich is healthy.

Vote:

10 7

Does the Grilled Chicken BLT Sandwich taste good?

87% of voters think the Grilled Chicken BLT Sandwich tastes good.

Vote:

13 2

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

sesame

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Grilled Chicken BLT Sandwich contains egg, gluten, milk and wheat. a McDonald's Grilled Chicken BLT Sandwich does not contain fish, peanuts, sesame, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken BLT Sandwich from McDonald's contains the following ingredients:

Grilled Chicken Portion
Boneless chicken breast meat, water, lemon juice concentrate, rice starch, salt, natural flavours (chicken, honey and plant source), vinegar, onion powder, chicken broth powder, garlic powder, rice hull concentrate, spices, sunflower oil, vegetable oil, mushroom juice concentrate, spice extractives, onion juice concentrate, garlic juice concentrate, herbs, tumeric extractives (for colour), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK.

Brioche Style Bun
Unbleached wheat flour, water, liquid whole eggs, cane sugar, durum wheat semolina, liquid egg yolk, liquid egg-whites, butter, salt, cultured wheat starch, yeast, sour starter [cultured wheat flour, ground wheat, yeast, lactic acid (from bacterial culture)], ground wheat, turmeric, amylase
Contains : WHEAT, MILK, EGG.
May Contain : SESAME SEEDS.

Tomato Slice

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

McChicken Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
Contains : EGG, MUSTARD.

Leaf Lettuce