Subway

Subway Southwest Steak & Avocado Rice Bowl Nutrition Facts

Subway's take on a burrito bowl, the Southwest Steak & Avocado Rice Bowl is an alternative to a sandwich or wrap that contains a few less calories and carbs. The Southwest Steak & Avocado Rice Bowl is made with steak, smashed avocado, veggies and southwest chipotle sauce, all served on a bed of rice.

A Subway Southwest Steak & Avocado Rice Bowl contains 620 calories, 26 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak & Avocado Rice Bowl from Subway Canada.

Subway Southwest Steak & Avocado Rice Bowl Nutrition Facts

Updated: 4/18/2023
Serving Size	1 bowl
Calories	620	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	55mg	18%
Sodium	1390mg	58%
Total Carbohydrates	73g	24%
Dietary Fiber	7g	28%
Sugars	5g
Protein	25g	50%
Calcium		8%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 620 calories in a Southwest Steak & Avocado Rice Bowl from Subway. Most of those calories come from fat (37%) and carbohydrates (47%).

To burn the 620 calories in a Southwest Steak & Avocado Rice Bowl, you would have to run for 54 minutes or walk for 89 minutes.

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Allergens

Contains

egg

milk

mustard

sulfites

May Contain

soy

Does Not Contain*

fish

gluten

nitrates

peanuts

sesame

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

seeds

Allergy Information: a Subway Southwest Steak & Avocado Rice Bowl contains egg, milk, mustard and sulfites and may contain soy. a Subway Southwest Steak & Avocado Rice Bowl does not contain fish, gluten, nitrates, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Steak & Avocado Rice Bowl from Subway contains the following ingredients:

Brown, Red & Wild Rice Blend, Shaved Steak, Smashed Avocado, Shredded Monterey & Cheddar Cheese Blend, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Chipotle Southwest Sauce

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Southwest Steak & Avocado Rice Bowl from Subway.

Weight Watchers points for
the full Subway menu

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