McDonald's

McDonald's Multigrain Egg LT Bagel Nutrition Facts

A McDonald's Multigrain Egg LT Bagel contains 490 calories, 20 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Egg LT Bagel from McDonald's Canada.

McDonald's Multigrain Egg LT Bagel Nutrition Facts


Serving Size	1 bagel sandwich
Calories	490	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	9.0g	45%
Trans Fat	0.4g
Cholesterol	210mg	70%
Sodium	650mg	27%
Total Carbohydrates	61g	20%
Dietary Fiber	9g	36%
Sugars	10g
Protein	21g	42%
Vitamin A		25%
Vitamin C		4%
Calcium		10%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 490 calories in a Multigrain Egg LT Bagel from McDonald's. Most of those calories come from fat (35%) and carbohydrates (48%).

To burn the 490 calories in a Multigrain Egg LT Bagel, you would have to run for 43 minutes or walk for 70 minutes.

TIP: You could reduce your calorie intake by 30 calories by choosing the Plain Egg LT Bagel (460 calories) instead.

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Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Multigrain Egg LT Bagel contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Multigrain Egg LT Bagel does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Multigrain Egg LT Bagel from McDonald's contains the following ingredients:

Multigrain Bagel
Whole grain wheat flour, water, enriched wheat flour, sugar, sunflower seeds, flax seeds, cornmeal, millet seeds, yeast, wheat gluten, sesame seeds, honey, rye flour, soybean and/or canola oils, malt barley flour, salt, durum semolina, oat flakes, cracked wheat, crushed wheat, wheat bran
Contains : SESAME SEEDS, RYE, WHEAT, OAT, BARLEY.
May Contain : SOY, MILK.

EGG
Egg (Canada grade A large), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK, EGG.

Tomato Slice

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Butter
Pasteurized cream (milk), salt, may contain colour (plant source)
Contains : MILK.

Leaf Lettuce