McDonald's

McDonald's Blueberry Muffin Nutrition Facts

A McDonald's Blueberry Muffin contains 430 calories, 16 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Muffin from McDonald's Canada.

McDonald's Blueberry Muffin Nutrition Facts

Updated: 8/7/2020
Serving Size	1 muffin
Calories	430	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrates	66g	22%
Dietary Fiber	3g	12%
Sugars	31g
Protein	7g	14%
Vitamin A		0%
Vitamin C		2%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 430 calories in a Blueberry Muffin from McDonald's. Most of those calories come from fat (33%) and carbohydrates (61%).

To burn the 430 calories in a Blueberry Muffin, you would have to run for 38 minutes or walk for 61 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Fruit & Fibre Muffin (380 calories) instead.

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Customer ratings

According to our website visitors, a Blueberry Muffin is not a healthy and nutritious option from McDonald's, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberry Muffin is healthy or not.

Is the Blueberry Muffin healthy?

35% of voters think the Blueberry Muffin is healthy.

Vote:

12 22

Does the Blueberry Muffin taste good?

95% of voters think the Blueberry Muffin tastes good.

Vote:

37 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a McDonald's Blueberry Muffin contains egg, gluten, milk, soy and wheat. a McDonald's Blueberry Muffin does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Blueberry Muffin from McDonald's contains the following ingredients:

Enriched flour, sugar, water, blueberries, canola oil, egg white, invert sugar, whole grain oat flour, whole grain wheat flour, modified milk ingredients, sodium aluminum phosphate, baking soda, emulsifier blend (propylene glycol mono fatty acidesters, mono and diglycerides, sodium stearoyl-2-lactylate), salt, natural flavour (plant source), batter thickener (carrageenan, guar gum, soy lecithin), modified corn starch, sodium carboxymethyl cellulose

CONTAINS: SOY, WHEAT, OAT, MILK, BARLEY, EGG.