Subway

Subway Southwest Steak & Avocado Rice Wrap Nutrition Facts

The Southwest Steak & Avocado Rice Wrap from Subway Canada is a bit like a cross between a burrito and a sandwich wrap. This rice wrap comes in a grilled tortilla that has been filled with steak, cheese, smashed avocados, chipotle southwest sauce and a three rice blend.

A Subway Southwest Steak & Avocado Rice Wrap contains 820 calories, 32 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Steak & Avocado Rice Wrap from Subway Canada.

Subway Southwest Steak & Avocado Rice Wrap Nutrition Facts

Updated: 4/18/2023
Serving Size	1 wrap
Calories	820	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Trans Fat	1g
Cholesterol	55mg	18%
Sodium	1820mg	76%
Total Carbohydrates	102g	34%
Dietary Fiber	8g	32%
Sugars	7g
Protein	31g	62%
Calcium		10%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 820 calories in a Southwest Steak & Avocado Rice Wrap from Subway. Most of those calories come from fat (35%) and carbohydrates (50%).

To burn the 820 calories in a Southwest Steak & Avocado Rice Wrap, you would have to run for 72 minutes or walk for 117 minutes.

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Allergens

Contains

egg

gluten

milk

soy

sulfites

wheat

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Subway Southwest Steak & Avocado Rice Wrap contains egg, gluten, milk, soy, sulfites and wheat. a Subway Southwest Steak & Avocado Rice Wrap does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Steak & Avocado Rice Wrap from Subway contains the following ingredients:

Sandwich Wrap, Brown, Red & Wild Rice Blend, Shaved Steak, Smashed Avocado, Shredded Monterey Jack & Cheddar Cheese Blend, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Chipotle Southwest Sauce

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 21 WW PointsPlus in a serving of Southwest Steak & Avocado Rice Wrap from Subway.

Weight Watchers points for
the full Subway menu

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