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McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich Nutrition Facts

McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich Nutrition Facts

A McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich contains 500 calories, 22 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken, Tomato & Mozzarella Sandwich from McDonald's Canada.

McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 500 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 7.0g 35%
Trans Fat 0.4g  
Cholesterol 130mg 43%
Sodium 1010mg 42%
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 36g 72%
Vitamin A   10%
Vitamin C   15%
Calcium   20%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 500 calories in a Grilled Chicken, Tomato & Mozzarella Sandwich from McDonald's. Most of those calories come from fat (39%).

To burn the 500 calories in a Grilled Chicken, Tomato & Mozzarella Sandwich, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Grilled Chicken, Tomato & Mozzarella Sandwich from McDonald's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Grilled Chicken, Tomato & Mozzarella Sandwich is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken, Tomato & Mozzarella Sandwich is healthy or not.

Is the Grilled Chicken, Tomato & Mozzarella Sandwich healthy?

 
 
43% of voters think the Grilled Chicken, Tomato & Mozzarella Sandwich is healthy.

Vote:  
3 4

Does the Grilled Chicken, Tomato & Mozzarella Sandwich taste good?

 
 
100% of voters think the Grilled Chicken, Tomato & Mozzarella Sandwich tastes good.

Vote:  
10 0

Allergens

Contains
egg
gluten
milk
sesame
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich contains egg, gluten, milk, sesame and wheat. a McDonald's Grilled Chicken, Tomato & Mozzarella Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken, Tomato & Mozzarella Sandwich from McDonald's contains the following ingredients:

Grilled Chicken Portion
Boneless chicken breast meat, water, lemon juice concentrate, rice starch, salt, natural flavours (chicken, honey and plant source), vinegar, onion powder, chicken broth powder, garlic powder, rice hull concentrate, spices, sunflower oil, vegetable oil, mushroom juice concentrate, spice extractives, onion juice concentrate, garlic juice concentrate, herbs, tumeric extractives (for colour), cooked on a grill, lightly seasoned, with clarified butter (unsalted butter)
Contains : MILK.

Brioche Style Bun
Unbleached wheat flour, water, liquid whole eggs, cane sugar, durum wheat semolina, liquid egg yolk, liquid egg-whites, butter, salt, cultured wheat starch, yeast, sour starter [cultured wheat flour, ground wheat, yeast, lactic acid (from bacterial culture)], ground wheat, turmeric, amylase
Contains : WHEAT, MILK, EGG.
May Contain : SESAME SEEDS.

Creamy Tomato and Herb Sauce
Soybean oil, water, diced tomatoes (tomatoes, tomato juice, citric acid), liquid egg yolk, sundried tomatoes, parmesan and romano cheeses (milk, bacterial culture, salt, microbial enzymes), vinegar, salt, green onions, sugar, tomato powder, garlic, yeast extract, evaporated cane syrup, spice, phosphoric acid, mustard seed, xanthan gum, sodium benzoate, potassium sorbate, propylene glycol alginate, calcium disodium EDTA, herbs.
Contains : MILK, EGG, MUSTARD.

Mozzarella Cheese Slice
Pasteurized milk, modified milk ingredients, bacterial culture, salt, calcium chloride, microbial enzyme
Contains : MILK.

Tomato Slice

Red Onion rings

Leaf Lettuce

Weight Watchers points

14
SmartPoints
13
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 13 WW PointsPlus in a serving of Grilled Chicken, Tomato & Mozzarella Sandwich from McDonald's.

Weight Watchers points for
the full McDonald's menu

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