McDonald's

McDonald's Quarter Pounder with Cheese Nutrition Facts

A McDonald's Quarter Pounder with Cheese contains 520 calories, 26 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Quarter Pounder with Cheese from McDonald's Canada.

McDonald's Quarter Pounder with Cheese Nutrition Facts


Serving Size	1 burger
Calories	520	See analysis
Calories From Fat	234
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	13.0g	65%
Trans Fat	1.0g
Cholesterol	85mg	28%
Sodium	1080mg	45%
Total Carbohydrates	41g	14%
Dietary Fiber	3g	12%
Sugars	9g
Protein	30g	60%
Vitamin A		10%
Vitamin C		4%
Calcium		25%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 520 calories in a Quarter Pounder with Cheese from McDonald's. Most of those calories come from fat (45%).

To burn the 520 calories in a Quarter Pounder with Cheese, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Quarter Pounder without Cheese (420 calories) instead.

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Customer ratings

According to our website visitors, a Quarter Pounder with Cheese is not a healthy and nutritious option from McDonald's, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Quarter Pounder with Cheese is healthy or not.

Is the Quarter Pounder with Cheese healthy?

17% of voters think the Quarter Pounder with Cheese is healthy.

Vote:

2 10

Does the Quarter Pounder with Cheese taste good?

89% of voters think the Quarter Pounder with Cheese tastes good.

Vote:

8 1

Allergens

Contains

gluten

milk

sesame

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Quarter Pounder with Cheese contains gluten, milk, sesame, soy and wheat. a McDonald's Quarter Pounder with Cheese does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Quarter Pounder with Cheese from McDonald's contains the following ingredients:

Quarter Pounder Beef Patty
100% pure beef

Sesame Seed Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), sesame seeds, salt, potato flour, may contain any or all of the following in varying proportions: wheat gluten, monoglycerides, calcium propionate, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : SESAME SEEDS, WHEAT, BARLEY.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Ketchup
Tomato paste, Sugar / Glucose Fructose, White Vinegar, Water, Salt, Spices.

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Slivered Onions

Mustard
Water, vinegar, mustard seed, salt, turmeric, natural flavour (plant source), spice
Contains : MUSTARD.

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)