McDonald's

McDonald's Multigrain Bagel with Cream Cheese Nutrition Facts

A McDonald's Multigrain Bagel with Cream Cheese contains 390 calories, 13 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Bagel with Cream Cheese from McDonald's Canada.

McDonald's Multigrain Bagel with Cream Cheese Nutrition Facts


Serving Size	1 bagel
Calories	390	See analysis
Calories From Fat	117
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	7.0g	35%
Trans Fat	0.4g
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbohydrates	57g	19%
Dietary Fiber	8g	32%
Sugars	11g
Protein	14g	28%
Vitamin A		10%
Vitamin C		0%
Calcium		60%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 390 calories in a Multigrain Bagel with Cream Cheese from McDonald's. Most of those calories come from carbohydrates (57%).

To burn the 390 calories in a Multigrain Bagel with Cream Cheese, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Sesame Bagel with Cream Cheese (380 calories) instead.

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Customer ratings

According to our website visitors, a Multigrain Bagel with Cream Cheese is a healthy and nutritious option from McDonald's, with 100% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multigrain Bagel with Cream Cheese is healthy or not.

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Allergens

Contains

gluten

milk

sesame

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

soy

sulfites

Allergy Information: a McDonald's Multigrain Bagel with Cream Cheese contains gluten, milk, sesame and wheat. a McDonald's Multigrain Bagel with Cream Cheese does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Multigrain Bagel with Cream Cheese from McDonald's contains the following ingredients:

Multigrain Bagel
Whole grain wheat flour, water, enriched wheat flour, sugar, sunflower seeds, flax seeds, cornmeal, millet seeds, yeast, wheat gluten, sesame seeds, honey, rye flour, soybean and/or canola oils, malt barley flour, salt, durum semolina, oat flakes, cracked wheat, crushed wheat, wheat bran
Contains : SESAME SEEDS, RYE, WHEAT, OAT, BARLEY.
May Contain : SOY, MILK.

Philadelphia Cream Cheese - Plain
Modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, potassium sorbate. May contain sorbic acid.
Contains : MILK.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 10 WW PointsPlus in a serving of Multigrain Bagel with Cream Cheese from McDonald's.

Weight Watchers points for
the full McDonald's menu

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